6'4 245
12% bf
looking to cut and a put on some lean muscle
lift 5 days and cardio 3 days a week
Dont really have a diet plan down yet i was looking for a lil help cuz i wasnt going to start anything till i got in a routine with what i was eating.
then after was going to do
week 1-8 100mg prop eod
week 3-8 50mg winny ed
nolvadex 4-8 20mg ed
clomid 8-11 100mg ed
or
week 1-5 100mg prop eod
week 1-4 50mg winny ed
nolva 3-5 20mg ed
clomid 5-7 100mg ed


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