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  1. #1
    philly3384 is offline New Member
    Join Date
    Dec 2006
    Posts
    35

    critque this cycle newbie

    6'4 245
    12% bf
    looking to cut and a put on some lean muscle

    lift 5 days and cardio 3 days a week

    Dont really have a diet plan down yet i was looking for a lil help cuz i wasnt going to start anything till i got in a routine with what i was eating.

    then after was going to do

    week 1-8 100mg prop eod
    week 3-8 50mg winny ed
    nolvadex 4-8 20mg ed
    clomid 8-11 100mg ed

    or

    week 1-5 100mg prop eod
    week 1-4 50mg winny ed
    nolva 3-5 20mg ed
    clomid 5-7 100mg ed

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    first cycle?

  3. #3
    philly3384 is offline New Member
    Join Date
    Dec 2006
    Posts
    35
    did 6 weeks of tren and prop a year ago very low doses

  4. #4
    philly3384 is offline New Member
    Join Date
    Dec 2006
    Posts
    35
    did 6 weeks of tren and prop a year ago very low doses so this will be the second....

  5. #5
    philly3384 is offline New Member
    Join Date
    Dec 2006
    Posts
    35
    anyone?

  6. #6
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    go research a beginner's cycle of test e 12 weeks at 500mgs/week i'd do that first just to get it under your belt, and alot of people say that even after 3-4 cycles they're first test e cycle is one of their favorites

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