
Originally Posted by
Jessn
Thanks for the responses guys. i really appreciate your answes and respect your knowledge. As for my workout i lift 6 days a week and target 1 to 2 bodyparts a day. i do 7 exercises per body part except for traps i only do 2 on each day i work them. right now i am doing 5 sets of 6 to 8 reps
Monday
Back and traps
tuesday
chest
wednesday
biceps
thursday
shoulders and traps
friday
triceps
saturday
legs
My diet is where i probably need the most work but under the circumstances i think its as good as i can get it. I can't give a real accurate log for it as im living in the dorms and eat at the cafeteria. I eat a lot of meat and alot of breads and pastas packing in as much as i can for calories and carbs and protein to gain weight. i will be able to work on it a lot better this summer when i am out of here and able to prepare my own meals.