Tylenol PM?????

**Andro9** · 04-14-2008, 05:03 PM

i take tylenol pm before bed most night so i can get my sleep. i have heard that it slows ya metabolism.. true??

**Phate** · 04-14-2008, 05:06 PM

not sure about that, but it can hinder your gains, so can ibuprofen and naproxen sodium (aleve)

**Andro9** · 04-14-2008, 05:08 PM

hmmm well i guess im gonna have to find a new way to go to sleep maybe run my ass off at night or something

**Phate** · 04-14-2008, 05:12 PM

try melatonin, it's super cheap like 2-3 bucks for 90 3mg tabs or a medicinal sleep aid that has camomile and such, if those don't work beating off is a natural sleep aid, and i'm not kidding on that one, it's also the reason why women get pissed when we fall asleep after sex, lol

**Andro9** · 04-14-2008, 05:13 PM

hahahaa. so where can i buy melatonin i forgot about that

**duggadoo** · 04-14-2008, 05:16 PM

Any vitamin store usually GNC for example

**duggadoo** · 04-14-2008, 05:17 PM

I worked there they have in the B vitamin section i believe or just ask for it

**Andro9** · 04-14-2008, 05:17 PM

thanks guys

**Phate** · 04-14-2008, 05:18 PM

that or go to a dollar general and they will have it there for a buck or so, they will probably also have off brand benedryl to use with clen if you deside to run a cycle of it or as a sleep aid

**NATE0406** · 04-14-2008, 05:32 PM

bro i have been using tylenol pm for over two years now. i use it every night because i have sleep issues and i have never notice any slowing of my metabolism.

**fedorrulz** · 04-14-2008, 05:59 PM

Originally Posted by Andro9

i take tylenol pm before bed most night so i can get my sleep. i have heard that it slows ya metabolism.. true??

Just take benadryl 50mg...it is the active indredient in most OTC sleep aides.

**Phate** · 04-14-2008, 06:03 PM

Originally Posted by fedorrulz

Just take benadryl 50mg...it is the active indredient in most OTC sleep aides.

you mean take diphenhydramine, benedryl is the brand name, not trying to be an ass or anything just stating

**jackdup04** · 04-14-2008, 06:12 PM

I take it every nite...Never noticed any diff...

**Andro9** · 04-14-2008, 06:37 PM

hmmm

**im83931** · 04-14-2008, 06:43 PM

Tylenol is not an nsaid. It does not have the effects on protein synthesis that ibuprofen and others do. (which is over rated imo)

However you should just go with the benedryl, (diphenhydramine) which is the ingredient that makes you sleepy. The downside of tylenol is that it isnt good for the liver.