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  1. 04-16-2008, 08:24 AM #1
    JB7988
    JB7988 is offline New Member
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    Newbie need advice

    Whats up everyone,

    heres the deal im 19 5'11, 170 IBs. ive been lifting for about 2 years serisouly, but have been lifting for about 4 or 5 years total i train hard 5-6 days a week and have bottomed out, i have very good definiton and low body fat. Im serioulsy considering my first cycle and would appreciate any advice in regards to stacks or how i should begin heres a sample diet and i cannot figure out why if anyhting i loose weight.

    Breakfast- bowl of granola cereal, peanut butter, bowl of yogurt, 6 hard boiled egg whites and a banana

    Mid morning- protein shake, cottage cheese spread on wheat bread

    lunch- grilled chicken wrap w/ lettuce and tomato, big bowl of veggies

    pre workout- large apple, protein shake

    post- protein shake

    dinner- either lean beef, chicken, fish w/ brown rice or sweet patato adn Lg. salad

    evening/beofre bed- Either weight gain shake w/ cottage cheese OR cottage cheese spread onwhole wheat egos and a glass of milk

    And my diet is literally that consistent and strict day in and day out any advice please i appreciate it thanks again.
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  2. 04-16-2008, 09:12 AM #2
    magic32's Avatar
    magic32
    magic32 is offline AR-Elite Hall of Famer
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    Too young for gear.
    3-4 shakes a day???
    Master Pai Mei of the White Lotus Clan



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  3. 04-16-2008, 09:15 AM #3
    New2Anabolic's Avatar
    New2Anabolic
    New2Anabolic is offline Member
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    Sounds like the Men's Health 'ABS DIET'.
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  4. 04-16-2008, 09:32 AM #4
    longhorn814's Avatar
    longhorn814
    longhorn814 is offline Anabolic Member
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    Bulking diet

    UNoffical "How to Bulk" thread and sample diet...

    Youre not ready for gear yet..learn how to eat
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