Height - 5'10"
Weight - 185lbs
Age - 22
Body fat% - 14%
Working out hard for 4 years
Cycle experience - Test E 500 mg/week for 12 weeks with pct afterwards

Next cycle
weeks 1-8 Anavar 75 mg/day
weeks 3-8 Winstrol oral 50 mg/day
weeks 9-11 nolvadex 30 mg/day

Going to workout 4 days a week, cardio - 30-45 min in morning
Will be taking milk thistle for liver and creatine for ligaments

Goal is to get cut, drop body fat% and gain some strength!
A buddy of mine told me to run test a a low dose to keep levels up, any suggestions?
Also should I chew or swallow the tabs?