need help bad.

[dson]

hi there everyone
im a newbie to the steroid world and i have just finished my first course which as been 400mg a sustanon per week.
i seem to have made some decent gains but since startin the second course i have got to a point and not made anymore gains can anyone put my mind to rest and tell me why this could be??

thankyou

[OnT]

stats, workouts are you eating how much and what etc...

[shifty_git]

Whats ya age, stats, lifting experience etc?

Try upping ya caloritic intake.

[longhorn814]

how long did you run your first cycle for? did you do a PCT and take adequate time off?? what is your diet like?

[dson]

age - 22
height - 6ft
weight 14 stone
eating 4-5 meals per day which include chicken,weatabix,eggs on toast,beans etc.
trainin mon,tues,thurs,fri
rest days wednesday,saturday,sunday

[dson]

bin trainig without steroids for over a year, my first cycle lasted 7 weeks and took 3 weeks off before startin next cycle

[longhorn814]

bin trainig without steroids for over a year, my first cycle lasted 7 weeks and took 3 weeks off before startin next cycle

wow I suggest you stop everything right now..youre gonna mess yourself up..do you even know what PCT is? my guess is no..youve basically thrown your body all outta whack by running sust for 7 weeks and taking only 3 weeks off and starting again..it takes 3 weeks alone for the sust to clearn your system..you then need to do PCT for another month or so to get your natural test levels working again and you neeed to take adequate time off to allow your body to get used to being normal..you need to educate yourself as your putting very powerful chems in your body and you have NO idea what they do

[longhorn814]

read everything in here for starters

http://forums.steroid.com/showthread.php?t=331179

[shifty_git]

wow I suggest you stop everything right now..youre gonna mess yourself up..do you even know what PCT is? my guess is no..youve basically thrown your body all outta whack by running sust for 7 weeks and taking only 3 weeks off and starting again..it takes 3 weeks alone for the sust to clearn your system..you then need to do PCT for another month or so to get your natural test levels working again and you neeed to take adequate time off to allow your body to get used to being normal..you need to educate yourself as your putting very powerful chems in your body and you have NO idea what they do

Well said longhorn.

[dson]

so what shud i start doing??
cheers

[longhorn814]

so what shud i start doing??
cheers

stop everything and do a PCT to get your body back to normal and while youre at it learn how to eat to build muscle..read this for starters

http://forums.steroid.com/showthread.php?t=113010

the more you screw around with your hormones and not doing PCT sets you up for a myriad of trouble..impotence, sterility, depression, etc..all the signs of low testosterone caused by improper steroid use

[ChuckLee]

age - 22
height - 6ft
weight 14 stone
eating 4-5 meals per day which include chicken,weatabix,eggs on toast,beans etc.
trainin mon,tues,thurs,fri
rest days wednesday,saturday,sunday

Your diet absolutely needs to be revised. Check the diet forum for this.

CL

[shifty_git]

so what shud i start doing??
cheers

Researching.

[shifty_git]

Start here.

http://forums.steroid.com/showthread.php?t=331179

Start with Diet and training tips...
Then once there all 100% in order move onto compounds, basic cycles, and PCT.

[longhorn814]

yes i know i need to do research but i can never understand forums and book and things i would like someone to help me and tell me what i should start to do please.
someone thats got some now how.. PLEASE

if you have problems understanding the basics of this game then youre definitely not ready to be using them!!

[dson]

yes i know i need to do research but i can never understand forums and book and things i would like someone to help me and tell me what i should start to do please.
someone thats got some now how.. PLEASE

[dson]

so why can someone start helping me then?
this is a forum and all im asking for is help please. the above is what ive been told to do buy my local source..
please correct me and help me.

[dson]

how long shud i be on steroids for each time?
how long should i come off steroids for each time?
wat food should i include in my diet?

[shifty_git]

Check out

http://forums.steroid.com/showpost.p...8&postcount=14

(this thread has gone in random order for some reason)

[longhorn814]

please read every link in this thread

http://forums.steroid.com/showthread.php?t=331179

it will answer a lot of your questions..

[dson]

isnt there anyone out there that can tell me what i should be doing without readin post after post??

[shifty_git]

isnt there anyone out there that can tell me what i should be doing without readin post after post??

We are not going to spoon feed you.

If you can't be bothered to do the research you have no right in using AAS.

Most guys here have researched for years.

Sounds like you just want a 'quick magic fix'.

[longhorn814]

isnt there anyone out there that can tell me what i should be doing without readin post after post??

no one is going to spoon feed you..this is some serious stuff youre messing with..you need to learn what the hell youre doing..are you that lazy that you can read this stuff yourself?

[longhorn814]

i read everything I could on steroids for at least 6 months before I ever even took them..there are some guys that have been reading about them for years now and still havent taken them..knowledge is power..you will get a lot more outta steroids, diet, training, etc if you take the time to educate yourself on the subject..i agree with shifty..sounds like youre just looking for a quick fix and youre not gonna find one as youre now finding out by your lack of gains

[boDAWG]

bin trainig without steroids for over a year, my first cycle lasted 7 weeks and took 3 weeks off before startin next cycle

7 weeks? lol you should read up more brotha

[dson]

so whats the point in the site if people that are more knowledged than others dont wanna help the begginers??

[boDAWG]

and please work on youre diet too man

here ill be nice and do you a favor:

http://forums.steroid.com/showthread.php?t=323516

http://forums.steroid.com/showthread.php?t=254618

http://forums.steroid.com/showthread...78#post3167378

http://forums.steroid.com/showthread.php?t=113010
http://forums.steroid.com/showthread.php?t=75729
http://forums.steroid.com/showthread.php?t=143553
http://www.fitday.com/WebFit/calories/calories.html

Workout

http://forums.steroid.com/showthread.php?t=145057
http://forums.steroid.com/showthread.php?t=145655
http://forums.steroid.com/showthread.php?t=145799
http://forums.steroid.com/showthread.php?t=209429



okay now ONCE you have read all these things hopefully you wont be dumb enough to do the same thing again

[boDAWG]

so whats the point in the site if people that are more knowledged than others dont wanna help the begginers??

see my post above ^^^^


and to answer your question bro, new members expect everything to just be handed to them, people that have been on this board for a while are helping all of you new guys just by typing up all those DAMN stickies but nobody ever reads em


let me ask you something.....if you spend days typing somethin to make one's life easier and then once youre done they dont even bother lookign at it would you even THINK about helping them again? NO

[boDAWG]

i read everything I could on steroids for at least 6 months before I ever even took them..there are some guys that have been reading about them for years now and still havent taken them..knowledge is power..you will get a lot more outta steroids, diet, training, etc if you take the time to educate yourself on the subject..i agree with shifty..sounds like youre just looking for a quick fix and youre not gonna find one as youre now finding out by your lack of gains

thank you, ive read about steroids for 3 years now, you know what im taking now? nothin, i still dont feel like i know even half about AAS

[longhorn814]

so whats the point in the site if people that are more knowledged than others dont wanna help the begginers??

theres a plethora of information for you to read on here..thats what this site is for..we have shown you a ton of stuff to read..i'll tell ya what..send me your gear and I'll take it for ya as well!!

[shifty_git]

so whats the point in the site if people that are more knowledged than others dont wanna help the begginers??

We have given you help.

You need to understand the compounds you are putting in your system so you can properly utilize them.

When you were at school and had exams did someone read out the answers to you? NO.

You have to learn and understand these things yourself.

And there are plenty of links in this thread to help you on your way.

[boDAWG]

how long shud i be on steroids for each time?
how long should i come off steroids for each time?
wat food should i include in my diet?

how long? depends on what youre taking.....'var 6 weeks approx, winny 8wks approx, test 10-15 wks

you should come off for as long as your previous cycle lasted = if you had a 10 week cycle you need to be off for 10 weeks MINIMUM

what foods? clean foods, meat, smart carbs, but then again are you cutting or bulking? bro not being a dic* but you havent done ANY research on this shit at all and you need to do a lot more research.....id say stay away from aas and go with diet/workout plan once you got that mastered then bring in aas as help not a miracle drug

[dson]

right so for a start i need to come off for 7 weeks at least startin now...
how do i go about workin my diet out?

[boDAWG]

right so for a start i need to come off for 7 weeks at least startin now...
how do i go about workin my diet out?

go into a diet forum and post what youre eating right now along with ur stats and ur goal, and u can also pm me a copy and ill look over it too