Quick Question

[mustang2001]

ok, im 22 and im about 230 lbs. at 6' tall. i just started working out for the first time in a few years and im about 20-30 lbs over where i want to be. i dont want to be huge, i just want to look fit and toned. i am eating healthy now and regularly doing weight lifting and cardio.(5x a week)

Q: what can i take to speed up my fat loss and maybe help me gain a little more muscle faster? i dont want to stay with steroids, i just want to get back to where i was in high school. id like to weigh around 200-210.
i have heard that Winni burns fat like crazy but then i have heard that it doesnt. what should i take??????

[ChuckLee]

ok, im 22 and im about 230 lbs. at 6' tall. i just started working out for the first time in a few years and im about 20-30 lbs over where i want to be. i dont want to be huge, i just want to look fit and toned. i am eating healthy now and regularly doing weight lifting and cardio.(5x a week)

Q: what can i take to speed up my fat loss and maybe help me gain a little more muscle faster? i dont want to stay with steroids, i just want to get back to where i was in high school. id like to weigh around 200-210.
i have heard that Winni burns fat like crazy but then i have heard that it doesnt. what should i take??????

Where did you hear that? It is FALSE.

How is your actual bodyfat?
I advise to cut it to a decent amount before taking any compound.

Post your diet here or in the diet forum to be sure it is really in check.

CL

[mustang2001]

its not perfect(my diet) im new to this. i watch my fat intake and i have been taking in a lot of protien. i drink a protein shake after each workout. i eat a bowl of special k for breakfast. i eat subway for lunch. and i eat a good dinner, whatever my wife makes. usually chicken or fish. no fried foods. i got married so i have gained a lot of fat from being comfortable and eating out a lot. so my body fat is a lot more than i want.

[ChuckLee]

You absolutely need a better and well planned strict diet if you wanna lose that fat, stay away from chemicals for now.
With only three meals a day you will easily lose muscles while on a cutting diet, read the stickies in the diet forum to fully understand the principle of dieting.
http://forums.steroid.com/showthread.php?t=75729

CL