FAT LOSS question.

[lex05]

I am almost 21 years old 6'1 weight 195 BF i lost 90lbs past 3 years. i still have much fat to lose.

I heard many stuff that can help me.

I wanted some recommendations

I heard about CLEN from Hubei, Anavar from Hubei
should i stick with them?
any thoughts?

[Big]

Welcome. What is your current body fat%?

[lex05]

I do not know the EXACT but around 20%

[NATE0406]

well first off congrats on your weight loss. but 6 1 @ 195 seems to be pretty reasonable weight. what is your bf%? what does you workout schedule and deit look like?

[NATE0406]

well 20% isnt too bad. nothing that cardio and diet cant take care of.

[Big]

well 20% isnt too bad. nothing that cardio and diet cant take care of.

agreed with Nate as usual^

[lex05]

i don't exactly have a work out schaduel

but i do work out at least 4 times a week.

i start Cardio 15 minutes (jump rope and bike)
, Weight lifting 20 minutes, then little cardio.


my Diet = low Carb. Meat and Vegetable. i avoid all the sugar and breads

[lex05]

I want to cut down to between 12~15 % that is my goal

and i am wondering if Clen or Anavar would help?

[whiskey15]

You should work a little more on weight training to gain more mass which will help with your BF

[NATE0406]

you need to focus on more cardio. get yourself a good 30-45 mins everyday. check out the diet and workout forums and you will get a good look at what you need to do to get those last few pounds off. and if you really are wanting to use clen then just do some research on it. look up perfectbeast's clen fac. everything you need to know pretty much is in there.

[lex05]

Thank you for all the advices!

but i still haven't gotten the answer for my question

Clen and Anavar .... would they help? or any others??

or do you see no needs for me to take them?

my body fat is around 20~24

and my goal is get it down to 12~15

[NATE0406]

here bro read up on clen .
http://forums.steroid.com/showthread...light=clen+faq

[Phate]

i agree with nate

here's some stuff to research
clen faq
http://forums.steroid.com/showthread...light=clen+faq

dieting
http://forums.steroid.com/showthread.php?t=39010
http://forums.steroid.com/showthread.php?t=75729

cardio
http://forums.steroid.com/showthread...+empty+stomach

that should get you started

[lex05]

Wow, After reading many articles and what people had to say...

i feel like a dumbass lol......
i am so glad i joined here and decided to ask some opinions.


So Weights then Cardio......... past years and years i done it backwards...

and i think im going to try Clen ... from Hubei lab.

is it ok for me to ask what price i should look around?? or is that also against the rule?

[Big]

We stay away from lab names and prices.

[magicstick2003]

i agree about upping the cardio but i recall an article i saw (can;t remember where) but they did a study of weight/resistance training vs. cardio for overall metaoblism boost. The resistance/weight training despite not burning more during the workout ended up burning more calories overall then cardio alone (over a 24hr period) due to the amount it upped your metabolism. Had something to do with the actual breakdown of muscle and how your body has to use energy to rebuild the muscle.

[Phate]

i agree about upping the cardio but i recall an article i saw (can;t remember where) but they did a study of weight/resistance training vs. cardio for overall metaoblism boost. The resistance/weight training despite not burning more during the workout ended up burning more calories overall then cardio alone (over a 24hr period) due to the amount it upped your metabolism. Had something to do with the actual breakdown of muscle and how your body has to use energy to rebuild the muscle.

i've read something similar, i believe it said 6-8 reps was an optimal range for building muscle via hypertrophy and shocking nervous system, which both enhanced metabolic function and thus together created a synergetic effect

[magicstick2003]

i've read something similar, i believe it said 6-8 reps was an optimal range for building muscle via hypertrophy and shocking nervous system, which both enhanced metabolic function and thus together created a synergetic effect

i wish i could find the damn thing!! it was actually a good article made sense too.

[Phate]

i wish i could find the damn thing!! it was actually a good article made sense too.

i know, it's one of those things where i can remember every bit of the article and what it said, but i can't remember the title, author or where i saw it, it's pissing me off now

[magicstick2003]

i know, it's one of those things where i can remember every bit of the article and what it said, but i can't remember the title, author or where i saw it, it's pissing me off now

it was a mens health i think, not sure which issue. maybe the newest or second from newest one!

[Phate]

it was a mens health i think, not sure which issue. maybe the newest or second from newest one!

must have been different then, mine was a scientific article from a metabolic study

[magicstick2003]

must have been different then, mine was a scientific article from a metabolic study

it was a brief article which referenced some study. like i said i read it real quick and wasl ike hmm interesting now i dont know where!