need help with a work out routine for mass and a good diet....

[lovetobebig1984]

hey guys im 1 week in and im wanting to try a new diet and a better work out routine....im doing high weight and less reps right now and only doing one muscle groop a day.....and im eating 4000 cals and 300 g of protien ed but want a good planed out diet......any help would be great.....thanks guys

[jstraw428]

check out the diet forum.....a lot of good information posted there....

[lovetobebig1984]

cool how about a work out routine??

[Lemonada8]

lol... seriously? the workout forum...

[rickrick55]

dude..arent you on a cycle right now..YOU SHOULD HAVE THIS PLANNED OUT!!!!

[shifty_git]

dude..arent you on a cycle right now..YOU SHOULD HAVE THIS PLANNED OUT!!!!

Agreed.

You should only be using AAS once you have been on a perfect diet and workout regime for years until you have hit a natty plateau.

Hope you arn't on cycle then asking questions like this.

Whats ya age and stats?

[shifty_git]

hey guys im 1 week in and im wanting to try a new diet and a better work out routine....im doing high weight and less reps right now and only doing one muscle groop a day.....and im eating 4000 cals and 300 g of protien ed but want a good planed out diet......any help would be great.....thanks guys

My god, you have started a cycle

http://forums.steroid.com/showthread.php?t=342423

Come on dude.

[jAcKeD!!!!]

Agreed.

You should only be using AAS once you have been on a perfect diet and workout regime for years until you have hit a natty plateau.

Hope you arn't on cycle then asking questions like this.

Whats ya age and stats?

x 2 ^^

what are your goals?

[lovetobebig1984]

just to get as big ass i can i dont care to be cut but want to bulk up first then i can cut down later

[Lemonada8]

i'd advise you stop now! hopefully ur natty test isnt shut down to much, if it is do a pct...

you say you want a new diet and workout... this should have been planned out from the beginning before you really harm yourself... look in the diet forum, at the bulk diet.... and the workout section... you can do anyworkout, a good one would be the slingshot... but thats JMO...

[rickrick55]

what re yo stats maaaaaan