I now have daily panic attacks and it's driving me crazy
Please see this thread for background info:
http://forums.steroid.com/showthread.php?t=340739
When I took my Keto, I was seated at my home desk and I measured out the Keto in an oral syringe and sprayed it into my mouth. Then all hell broke loose.
Ever since that day, every time I sit down at my office desk at work, or at my home desk, I have a panic attack. When we have a meeting at work and the room is silent, I have a panic attack (I can hide these buy usually fiddling around) Every time I yawn, I'm afraid my heart is going to stop beating so I try and control it (another panic attack). When I shower, I have a panic attack because I am afraid I will pass out and drown in the shower (another panic attack).
This is driving me absolutely insane. Has anyone ever experienced something of this nature? I know I am causing this upon myself and I really do wish I could stop. I have tried everything - deep breathing, drinking water, laying down, etc... Nothing seems to really work. The panic attacks are short, usually lasting around 10-30 seconds. Although I did have 2 occurrences that lasted for about 2 minutes.
Please help (besides recommending I see a doctor).