36 years old and need first cycle help

[billtrosc]

I'm 36 years old and interested in any recommendations for a first cycle. I'm 6'0" about 180lbs currently. I'd like to put on 10-15 lbs and get rid of the gut. Also, what anti-estrogens should I take with the cycle and PCT. Thanks for any help,

[Big]

Welcome. What is your body fat%?

[drive it!!]

How long ya been training? what kind of training?

[J431S]

I'm 36 years old and interested in any recommendations for a first cycle. I'm 6'0" about 180lbs currently. I'd like to put on 10-15 lbs and get rid of the gut. Also, what anti-estrogens should I take with the cycle and PCT. Thanks for any help,

click on the word cycle and u will see a list of recommended cycles for first-timers all the way to experience-users.

good luck but make sure u read the profile on these chmcal and ask questions before u put into your body.

[Phate]

Welcome. What is your body fat%?

How long ya been training? what kind of training?

^^^^stats please, once you give us those i'll give you some threads to read to help you improve your knowledge of what your going to be doing

[guinho]

I dont know your stats.

But for your age and for first cycle nothing better that do an cycle with test enant.

[THE PUMP]

yea test e 10-12 weeks at 500mg and maybe a kickstart with dbol

[guinho]

yea test e 10-12 weeks at 500mg and maybe a kickstart with dbol

agree. or only test enant. and an good pct because with your age takes longer to recover

[billtrosc]

My body fat is about 12% right now.

[(1*)]

have arimidex on hand. or take it during the cycle for prevention.

[billtrosc]

How much would you take with a cycle of 500mgs/test e/week?

[gettinbigger2287]

i would run d/bol 20-25mg. ed for 5-6wks.and run 500/wk of test for 10 weeks.

wks. 1-5 dbol 20-25mg ed
wks. 1-10 test 500mg/wk
pct accordingly do research

[nightdiver]

add i tab proviron ED

[Phate]

i would run d/bol 20-25mg. ed for 5-6wks.and run 500/wk of test for 10 weeks.

wks. 1-5 dbol 20-25mg ed
wks. 1-10 test 500mg/wk
pct accordingly do research

i'd run the dbol at 35-40mg/day for 4 weeks since 20-25 won't give you much gain IMO and run the test for 12 weeks, run phneedo's pct

1-4 dbol 35-40mg

add i tab proviron ED

why add proviron on a first cycle especially in oral for when he already has an oral

here's a post on how to run a first cycle i wrote a while ago, hope it helps

Test Beginner cycle info

here, i'll lay out some stuff for you,
first thing, you need to get your diet in check, here is some threads on cutting, lean bulking and pure bulking to give you some info, but you need to post your diet for critiqueing, your wasting your money otherwise

Diet

http://forums.steroid.com/showthread.php?t=113010
http://forums.steroid.com/showthread.php?t=75729
http://forums.steroid.com/showthread.php?t=143553
http://www.fitday.com/WebFit/calories/calories.html

only when you have your diet down should you think about cycling, a beginner cycle should look like this

1-12 test e 500mg/week
1-4 dbol 40mg/day

take your test injections 3.5 days apart, like monday morning and thursday evening

split your dbol up throughout the day, this will keep your blood levels stable, which means less sides and more gains

btw, here are the profiles on the AS you will be using so read them and get to know the stuff your putting in your body

Test Enth
http://forums.steroid.com/showthread.php?t=199827

Dianabol
http://forums.steroid.com/showthread.php?t=199829

Next is your pct, which should begin two weeks after your last test injection and should be a phneedo's pct, whats that you ask? here it is

Pheendo's PCT
http://forums.steroid.com/showthread...hlight=PHEENDO

while your at it read this one as well for future cycles

Anthony Roberts PCT
http://forums.steroid.com/showthread.php?t=209758


Now for some other important stuff, you need to have some arimidex on hand in case you start getting water retention or gyno, so get some, in fact, read this thread 3x before you start your cycle as it will tell you....

All You Need To Know About Gyno

http://forums.steroid.com/showthread.php?t=236880

that should get you read for your cycle, best of luck