
Originally Posted by
rebelman09
I'm 17Are you having a laugh! and weigh 165 pounds at 5'9". I have been lifting since I was 13. Then i weighed about 120 pounds.45lbs in 4 years. Thats cause your body is growing and changing, those gains arent down to anything from the weights room I have busted my ass in the weight room 4 or 5 days a week and since this past offseason i have hit a plateau. I can't put on anymore more muscle no matter how hard i try. I have taken all kinds of muscletech supplements and BSN supplements but they just dont work. My goal is to put on as much mass and strength in about 2 months before this football season.Bodybuilding isnt for your. You need to power lift. Deadlift, squats and Chest pressing I have researched alot and i just need a little guidance. You go one place and they say some stuff is good and then you go another and they say some stuff is bad. Just need help.Thats the glorious internet for you. Listen to people here!