First cycle

[razorback74]

Hello fellas just wanted to say hello, I'm new to this forum and wanted to inter duce my self. I'm 33years old 5'8'' 163lbs and want to start my first cycle. I was wondering if this cycle is a good one for my first one.

Sustanon 250. 250 a week for the first 3 weeks then 500 a week for the remainder, followed up by clomid. Will this be ok for my first cycle? If so what gains(lbs) strength will i see and what will i lose? Any suggestions are welcome.
Thanks.

[shifty_git]

Welcome.

Whats ya bf%? and how long you been lifting?

[Phate]

edit

[Big]

Welcome.
Sust should be injected every other day, at the same amount every week. You don't mention how long your cycle would be, or exactly what your pct would be, so it's hard to critique.

[Phate]

Test Beginner cycle info

here, i'll lay out some stuff for you,
first thing, you need to get your diet in check, here is some threads on cutting, lean bulking and pure bulking to give you some info, but you need to post your diet for critiqueing, your wasting your money otherwise

Diet

http://forums.steroid.com/showthread.php?t=113010
http://forums.steroid.com/showthread.php?t=75729
http://forums.steroid.com/showthread.php?t=143553
http://www.fitday.com/WebFit/calories/calories.html

only when you have your diet down should you think about cycling, a beginner cycle should look like this

1-12 test e 500mg/week
1-4 dbol 40mg/day ( this is used to kickstart the cycle and is optional)

take your test injections 3.5 days apart, like monday morning and thursday evening

split your dbol up throughout the day, this will keep your blood levels stable, which means less sides and more gains

if you take the dbol, supplement with liv52 to help you liver cope with breaking down the dbol

btw, here are the profiles on the AS you will be using so read them and get to know the stuff your putting in your body

Test Enth
http://forums.steroid.com/showthread.php?t=199827

Dianabol
http://forums.steroid.com/showthread.php?t=199829

Next is your pct, which should begin two weeks after your last test injection and should be a phneedo's pct, whats that you ask? here it is

Pheendo's PCT
http://forums.steroid.com/showthread.php?t=94626

while your at it read this one as well for future cycles

Anthony Roberts PCT
http://forums.steroid.com/showthread.php?t=209758


Now for some other important stuff, you need to have some arimidex on hand in case you start getting water retention or gyno, so get some, in fact, read this thread 3x before you start your cycle as it will tell you....

All You Need To Know About Gyno

http://forums.steroid.com/showthread.php?t=236880

that should get you read for your cycle, best of luck

[shifty_git]

Phate has pretty much covered everything you need to read!

[Phate]

Phate has pretty much covered everything you need to read!

thanks shifty, btw, congrats on the monitor title

[razorback74]

what do you mean by
"1-12" test e 500mg/week
"1-4" dbol 40mg/day

[Phate]

thats the weeks you run it, so in this case i'm saying run the test e from week 1 through week 12 and the dbol from week 1 through week 4

if i had
1-10 test e
5-10 winstrol

then i would mean run the test e from week 1 through week 10 and the winstrol from week 5 through week 10

[razorback74]

great!thats what i figured. I'm going to read all the info you posted up and make sure I'm ready. I did some research but i want to dial in on a few things before i waste my money. I know a few people how just bought some thinking he was going to get big just by lifting. I know one thing for sure that you diet needs to be in order. Mine is getting there i want to stick with the bulking diet I'm on for at least 6 months. Also what you be the gains i would see and how much and how much would i lose?

[Phate]

post your diet and let us critique it a bit

[cam89]

lol nvm my comment.....im pretty late

[razorback74]

Protein: 250-300 g/day
Carbohydrates: 250-300 g/day
Fats: 60-70 g/day
Water Intake: 1.5-2 gallons/day
Probably going to stay within the 3000-3500 cal range if at all possible.

[Phate]

what's your meal breakdown?

[razorback74]

Meal 1: 1 Scoop Of Whey Protein, 1 cup oatmeal

Meal 2: meat product of some kind, cottage cheese, green veggies

Meal 3: Chicken Breast, 1 cup Brown Rice

Meal 4: Tuna,Veggies

Workout

Meal 5: 1 Scoops Whey Protein,soup

Meal 6: Boneless Skinless Chicken Breast, 1 cup Brown Rice

Meal 7: 2 Scoops of Whey Protein

[Phate]

before and after your workout you need carbs

complex before your workout
and carbs to protein in ratio 2:1 after your workout, most people use equal parts dextrose and maltodextrin

[razorback74]

before and after your workout you need carbs

complex before your workout
and carbs to protein in ratio 2:1 after your workout, most people use equal parts dextrose and maltodextrin

what would be a good product to take that has that>

[Phate]

waxy maize starch, or there are several good post-workout shakes and products, go to bodybuilding.com and look around they have alot of stuff