here is the info you need.
28 years old.
6'2
220lbs
about 14% body fat, maybe a little lower
routine is 3 days on, 1 day off (chest tris/back bis/shoulder legs/break...repeat)
bench - 275 x 4
squat - 315 x 6
deadlift - 365 x 6
food -
good sized breakfast, protein shake at 1030, good sized lunch, protein shake at 230, 2 peanut butter sandwiches before gym. protein shake after gym.. two more meals, then protein before bed.
the goal. i am plateauing right now. if have been changing everything and nothing is working. i want to add a solid 10-20 pounds of muscle while dropping to >10% body fat. i was considering this and have done some research.
what is the best cycle for my intersets? i hope this is enough info