nolvadex during the cycle

[biodiversity]

I did a search about nolvadex here and I found that there is a new theory of not runing nolva during the cycle because it can lower the IGF-1 and hinder gains, anyway i will be on a 500mg test cycle for 12 weeks and I will run 20 mg nolva daily to minimize water retention , high blood pressure and to prevent gyno is that really an issue ? i prefere losing some gains than having gyno or look like a balloon

[CheddaNips]

i perfer running an AI like armidex because i like to see my actual gains instead of water.

[guinho]

i perfer running an AI like armidex because i like to see my actual gains instead of water.

x2.. but i prefer aromasin or letro hehe