More lean strength gain, not big weight increase HELP PLEASE

[Dacak89]

From the UK.

ok, i just started m1t a few days ago working with 20mg daily, spread out 10 and 10. I am taking this with milk thistle for my liver, 400mg a day.

I am also taking NO explode before the gym

I've been working out for a few years now, but I am still a rookie at supplements.

I am 195-200 LBS with a little fat build up in the stomach that I am not looking to add too.. I am also 6'2"

I'm looking for suggestions and/or comments to assist in my gains
I'm looking to turn my excess fat into muscle and be solid

My only previous include
Hydroxycut- TERRIBLE experiance
NO explode

Thanks,
David

[GhostCrab]

check out the diet section, but if you want to stick with supplements, n1t will add water weight, so I don't know if that's really what you are trying to do, you didn't like hydroxcut hardcore? that's always been my fav as far as a thermo, but you could try MHP's Dren, I just finished that with good results

[Dacak89]

i'm not trying to take something that will help me lose wait, basically i am looking to be cut and defined, but huge

[gixxerboy1]

thats diet bro

[bombtrack]

-t3 for 8 weeks sraight-it speeds up your motabilism-do not go past 8 weeks!!!!-