Here are my Details:
Age: 37
Height:175"
Weight:77 Kg
Diet: Good Clean, balanced, regular, Low Carb, High Protein diet. (Plenty of white meat, Fish, veg, Salads, Limited carbs (low GI), supplemented with Whey Protein, Fish Oil)
Current Training:
3 full body workouts per week, Cardio on off days, Martial Arts. inc. Backoff weeks and workout change ups etc
3 Sets /10-15 Reps of :
Squats, Calf Raises,
Bench press (inc,Dec,Standard)
Shoulder Press
Tricep Extensions(varies)
Bicep Curls (Varies)
Dead Lift
Lat Pull Down
BOR
Various Ab work.
Cardio - Mix of Running, Skipping, Bag work, trainers.
Goals: Do not really want to be huge but would like a good strong, muscular, flexible frame. I would like to gain another stone in lean muscle.
Pic:
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I use to do split workouts as I found them much better however after various debates on another forum I was advised that a Full body workout would be the way to go. Now this has worked fine however I feel the need for a change again. I have been reading a lot about split workouts and think that I should change up my workout to a high weight / low rep, could any one recommend a good starting example?
Secondly, I was recently given some Androlic tablets and advised to take 1/2 a tab (25mg I believe) a day to "kickstart" my bulk. After reading about them and general steroid usage, I am unsure if they would bring me any real benefit at this stage? If I did take these for 3 to 4 weeks would I then need to take a testosterone supplement afterwards? If so could you recomend one?
Thirdly any other advice, pointers which would help me gain more mass efficiently?
I realise that the second of my questions is rather naive and thus this post. Any advice much appreciated.
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