ZMA legit?

[Lemonada8]

I just came across this and was wonderin what yall thought about it...

http://www.snac.com/mag_zma_grow_sleep.htm

is the article, its some ZMA thing...

[awms]

ZMA works but not to the extent they want you to believe....Its like a multi vitamin....in the short you wont notice much but it helps over the long run.

[xlxBigSexyxlx]

Its a good sleep aid.

I think they exaggerate on the testosterone

[respek]

I have used it before and personally I think it is a waste of money. One of my friends likes it and says it works. I don't believe him because he weighs 140lbs socking wet...lol.

[ottomaddox]

Used it and noticed nothing but a lighter wallet.

[respek]

Great point. ZMA is expensive and doesn't do much at all. Save ur money!