
Originally Posted by
jiggy
hey bros.. its that time. im not trying to get massive, just looking to get good lean muscle gains, strength gains, and cutting fat. tell me what u think about everything, especially the cycle.
stats:
23y/o
walking around at 220lbs
played sports my whole life, lifting since freshman yr of highschool, been training/fighting for 6yrs.
goals:
gain lean muscle, up my all around usable strength, cut fat. i fight at 180-190 depending on the event, so im trying to walk around at the same weight but just a little leaner so when i cut to my fight weight im alot bigger. or walk around a little leaner and cut to a lower weight class.
workout:
mon-8am crossfit, 7-10pm jiu jitsu
tues-8am lifting, 7-10pm jiu jitsu
wed-8am crossfit, 7-10pm muay thai
thurs-8am lifting, 7-10pm jiu jitsu
fri-8am crossfit, 7-10pm muay thai
sat-11am-3pm mma, muay thai, jiu jitsu, 5-6pm sprints
sun-11am jiu jitsu, 5pm lifting
diet:
not a very strict diet. i count calories (try to keep it around 3500 daily) and eat 6x a day (3 meals, with a shake in between). i eat clean, nothing greasy or fatty, but the diet isnt as strict as some of you guys who actually weigh out your food..etc.
cycle:
weeks 1-11 NPP 175mg E4D (350mg/wk)
weeks 1-16 Test Cyp 250mg E4D (500mg/wk)
2 weeks after last cyp shot, start Pheedno's PCT.