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  1. #1
    rokipoki is offline Associate Member
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    Calory intake while on roids

    Hello!

    I started my cycle of deca ( 400mg per week ) and test enanthat (500mg per week ) now i would like to know, if during the cycle i need to tone down on carbs or should i have my usual intake ?

    Tnx,

    R.

  2. #2
    Emilio_Rebenga's Avatar
    Emilio_Rebenga is offline Senior Member
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    clean up your diet..but before that what are your stats? age? bf? and what does your diet look like?

  3. #3
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    age?
    height?
    weight?
    body fat%?
    pct?
    cycle history?
    years training?

  4. #4
    rokipoki is offline Associate Member
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    My diet is alright, i have about 320g of protein per day and about 400g of carbs per day.
    Stats : 21 years
    6"2' , 212 pounds, BF = ?? ( around 13% ) -- don't really have it anywhere else than on my stomach, so i'm not quite sure, but will have to buy a measuring scale.Pct will be clomid and HCG .
    So with clean up your diet you mean eat less carbs ?

  5. #5
    Mbuffguy is offline Banned
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    Quote Originally Posted by rokipoki View Post
    My diet is alright, i have about 320g of protein per day and about 400g of carbs per day.
    Stats : 21 years
    6"2' , 212 pounds, BF = ?? ( around 13% ) -- don't really have it anywhere else than on my stomach, so i'm not quite sure, but will have to buy a measuring scale.Pct will be clomid and HCG .
    So with clean up your diet you mean eat less carbs ?
    this gy knows nothing about diets . if your trying to get bigger u need more carbs your 6'2 212 your tiny .eat more carbs clean up your diet means no junk food watch sodium suger saturated fat . try reading about diets man

  6. #6
    hdrider135 is offline Banned
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    actually that isnt really that small

  7. #7
    Big's Avatar
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Quote Originally Posted by hdrider135 View Post
    actually that isnt really that small
    agreed, that's a nice base to build from.

  8. #8
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    post your diet for a day and let us see it, DIET IS THE BIGGEST FACTOR THAT AFFECTS YOUR GAINS WHILE ON CYCLE, IT MUST BE PERFECT IMO

  9. #9
    Ashop's Avatar
    Ashop is offline Anabolic Member
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    Quote Originally Posted by rokipoki View Post
    Hello!

    I started my cycle of deca ( 400mg per week ) and test enanthat (500mg per week ) now i would like to know, if during the cycle i need to tone down on carbs or should i have my usual intake ?

    Tnx,

    R.
    if bulking I would drastically increase my good carb intake.

  10. #10
    rokipoki is offline Associate Member
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    Ok actualy u can't say that @ 212 lbs i'm tiny, because i realy am not tiny so that is kinda off to say.
    Anyway, a days diet while i was not on roids and just did a mass program :

    Breakfast(8:00) : 70g of protein shake, 50g of maltodextrin, 3eggs, 10dag of chicken ham, fullwheet bread
    Breakfast #2 ( 11:00 ) : 20 dag of chicken ham, 150g of fullwheet bagles
    Breakfast #3 ( 13:00 ) : 200g of tuna, 50g of fullwhet bagle, 50g protein shake, 50g maltodextrin
    Lunch ( 16:00 ) : 250g of chicken or beef , about 150g of pasta or 70g of rice
    Training---
    After training ( 18:00 ) : 70 g of protein shake, 80 g of maltodextrin
    Dinner # 1 ( 20:00 ) : 150g of pasta 10 dag of chicken ham, and i spoil myself off with some cheese here
    Dinner #2 ( 22:00 - before sleep ) : 250dag cottage cheese, 5 dcl of yogurt ( about 50g of proteins in this shake - added up the callory intakes writen on the boxes of cottage cheese && yogurt ) .

    Well that's that, so should i just continue with that kind of a diet ?

  11. #11
    respek is offline Associate Member
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    Good diet if you want to gain mass. Calorie not calory...lol. Good luck.

  12. #12
    Mbuffguy is offline Banned
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    dude at 6'2 ,212 is small i remember when i did MMA i weighted 210 and i felt like a twig now i weight 270 and still dont feel big enough

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