hey this is my first post and i am looking for something to get me a lil toned and stronger for the summer. Right now I am about 5'11 173 with prolly a 12% body fat.**********edit
welcome to the site, in my signature are many links that will inform you and keep you out of trouble, asking for a source is not allowed, and it's like asking for an illegal drug on a public street corner.. never know what you will get..