stack

[londonboy08]

Can anyone help me please. I am 28 years old and I am looking to gain strength and also rip up. What should I be taking?

[mkcay7979]

Can anyone help me please. I am 28 years old and I am looking to gain strength and also rip up. What should I be taking?

age?
height?
weight?
body fat%?
diet?

heres tons of info that will help you
read all of this then if you have any ? do a search first to see if anyone else has asked your ? before if not then post a new one ..... we dont mind helpin people but we dont spoon feed people

Searching For Information

**Guide on how to search for information on the forums**

If You Are Under 24 Then Read This

Whats the right age to take steroids (GOOD READ)

List of Common Abbreviations

List of common Abbreviations - Newbies please read!

All You Need To Know About Blood Work

ALL you need to know about bloodwork

The Basics of Steroids

http://forums.steroid.com/showthread...78#post3167378

Tips to Spot Fake Gear

Tips To Spot Fake Gear

Steroid Cycles

Cycles for the Newbie

Steroid Profiles

http://forums.steroid.com/forumdispl...ysprune=&f=104

Frontloading Explained

Frontloading motives and benefits explained.

Post Cycle Therapy (PCT)

http://forums.steroid.com/showthread...hlight=PHEENDO
http://forums.steroid.com/showthread.php?t=209758

PCT Start Times

PCT start times

All You Need To Know About Gyno

All you need to know about GYNO.

Hormone/Testosterone Replacement Therapy

HRT/TRT--The basics (by Tulane University Medical Center)

Injection Information

How To Inject
How Much Air is Needed (to cause death)
www.spotinjectio n s.com remove the spaces

Diet

UNoffical "How to Bulk" thread and sample diet...
UNoffical "How to Cut" thread and sample diet...
Appetite For Construction
http://www.fitday.com/WebFit/calories/calories.html

Workout

A.M. Fat Burn
Back Off and Grow!
10 Commandments To Big Muscle
Various Training Techniques

Human Growth Hormone

My Guide to HGH for anyone interested

Insulin

http://forums.steroid.com/showthread.php?t=192403[/quote]


This is not my piece of work, all this information is divulged by Kale and Vantheman ... Thanks guys

[londonboy08]

Thanks