help with cardio....

how much cardio do u do guys while cuting?
before juicing i was doing cardio ED sometimes twice per day, i lost a lot of bodyfat and was standing at 8%bf in first of july.
now all my packs are visible but my lower are a bit soft i think am holding some water, anyways to sum it up, am on propionate now and t3...gona take clen next week and at then end of my cycle gona take winstrol for 5weeks, ED at 50mgs.
so how much cardio should i do since t3 is very catabolic. Diet is in check.
i am having once every 2 weeks a cheat meal consisting of fruits and oats thats it.