suggestion workout when on steroids

[Hagendaz]

Will working out an hour and a half and 2 muscle group a day (3 to 4 exercise per muscle group), 5 days a week be enough when on your testo e, novice starter here...

thanks in advance

[Phate]

how bout you write out your workout routine like:
monday: back/biceps
tuesday: chest/triceps
weds: rest
etc
etc

[Hagendaz]

ahh k m8
monday - chest/bicep/abs
tuesday - cardio/legs
wed - shoulder/traps/forearms
thurs - back/triceps
friday - everyones favorite - > chest/bicep/abs
sat/sun - mostly cardio/abs

hope this helps, im wondering if 3 to 4 exercise will do

[Phate]

seems fine to me, just make sure you have adequate rest days, i would take out one of the ab/cardio days, do cardio after you workout when your glycogen stores are lower, use sunday for a rest day

yes, 3-4 exercises is fine, i believe for large muscle groups, anthing over 12-16 sets is overkill, 10-12 for smaller muscles, good luck on it

try this
monday chest/bis/abs/cardio
tuesday legs/cardio
wednesday shoulders/traps/forearms
thursday rest/cardio
friday back/tricep cardio
saturday chest/bicep/abs cardio
sunday rest

[johnq]

how does 4 exercises on 2 bodyparts take you 1hour and half, surely it would take 45mins to 1hour max. really u only need to do chest n biceps once a week, i beleive in a 1 day off for rest.

[!!!ZeuS!!!]

i'd have to agree with johnq must do alot of talking
i do
mon legs traps abs 40-50min
tue chest bi's/cardio 1h 10min
wed shoulders calves cardio 1h
thur back tri's /cardio1h 10min
fri do a core work-out+ smash legs again(can't fire cannons out of kanos)
sat light cardio + weak-point wieghts trainning
no longer than 2min rest + only 20min hard interval cardio

[Hagendaz]

ok guys thanks im getting the picture... =)

[ews31]

(can't fire cannons out of kanos)

funny shit! great way to say the truth. i see it all the time, guys w/ build upper bodies and little legs

[Lemonada8]

it seems you are kinda goin like the slingshot training... i'd advise u to go read that in the work out forum...

personally i do 2-3 exercises per major muscle group, and work them out 2x a week..

this is my split:
mon: chest, back, bi's
tues: legs, shoulders, tri's
wed: explosive lifts (cleans, push press), abs, cardio
thurs: chest back bi's
fri: legs, shoulders tris
sat: exposive lifts, abs, cardio
sun: off

and for the 2nd time of the week w/ the body part i do a alternative lift (like back squat to front squat, barbell bench to DB bench)

and i run just abou every mornin when i get up...

[wilson9d]

go pick up mens health new book on deit and fitness programs its good.

[Stoneco|d]

This is my workout routine.

MONDAY
Morning: 30 MIN CARDIO
Night: CHEST & BICEPS + 30 MIN CARDIO

TUESDAY
Morning: 30 MIN CARDIO
Night: SHOULDERS & TRICEPS + 30 MIN CARDIO

WEDNESDAY
Morning: 30 MIN CARDIO
Night: BACK & CALVES + 30 MIN CARDIO

THURSDAY
Morning: 30 MIN CARDIO
Night: QUADS, HAMSTRINGS & ABS + 30 MIN CARDIO

FRIDAY
Morning: 30 MIN CARDIO
Night: CHEST & BICEPS + 30 MIN CARDIO

SATURDAY
Morning: 30 MIN CARDIO
Night: SHOULDERS, BACK & CALVES + 30 MIN CARDIO

SUNDAY
OFF

[!!!ZeuS!!!]

ews31 (can't fire cannons out of kanos)

funny shit! great way to say the truth. i see it all the time, guys w/ build upper bodies and little legs

it's one of the silly things i see at gyms in oz all these mucho men strutting around on tooth picks it like leg equipment over here boys. i was always taught what you do to the front you do to back and if do top do bottom

[Lemonada8]

shit my legs are my biggest part of me...

[!!!ZeuS!!!]

i wish bro i've got nothing work the s h i t out of them and nothing got my first cycle coming my legs can't wait 400pound squats 800+ leg press its getting me toey thinking about it

[eljugo16]

i hope your diet is on check

[!!!ZeuS!!!]

tweaking the end of it now i've just cut the fat (32kg=65-70 pound) looking to get strong full and lean

[Hagendaz]

I tend to drink a lot of water after workout is that ok ?

[GotHoes69]

ah duh

[GotHoes69]

i would change that water into protein

[Lemonada8]

I wouldn't change it into protein, i'd add protein

[SMCengineer]

Why not just use the same routine you use to gain muscle while you're not on cycle?