Deca + Sust on my first cycle

[Ryan9171]

im on my first cycle as of yesterday. i took 250mg of both.

i been looking around the fourm for a while, but aint found a thread what tells you alot from what happens when you stack deca and sust and the side affects, im currently doing my jabs every 5 day,

i been on just sust before, i know alot about sust and deca, but didnt know if anyone had any good advice for bulking up fast on it.

21
6,1"
10.1stone
bf under 5%

[PT]

personally i think 21 is to young and if 5% is a natural bf% for you then your lower then most people during competitions. as for deca and test combo, i dont reccomend it for a first cycle. there are alot of things that can go wrong so its best to stick with a simple 500mgs a week test cycle and see how your body reacts to it. obviously your not going to stop just because of me especially since you already started so all i can tell you is to try for around 500mgs of test and 400mgs of deca a week. run the deca for 10 weeks and the test for 12 then start pct 10 days after your last test injection.

[Ryan9171]

could anyone tell me a good protein / weight gain.

i was lookin at met-** with seemed good.

anyone know of anything better?

[Phate]

weight gainers are crap, tons of sugar and shit that you don't need, eat real food and only use shakes PWO or if you have to

Optimum Nutrition is good protein, muscle milk tastes amazing but has alot of calories