Thank YOU- your advice got me 27lbs

I want to say thank you to several of you who responded to my posts about my cycle. You reviewed my diet and told me the truth, it SUCKED. I changed my diet and changed my life.

Here is the scoop and I would like some feedback on my PCT workout and diet.

12 week cycle: 1.5 week left.

170lbs at start: 6% body fat
500 mgs Test Cyponate (250mgs 2x per week)
400 mgs Deconate (200mgs 2x per week)
Anastrozole .5g daily

Diet: 5,000+ calories daily, high carb, PRO and fats.

I hired someone to make 3 meals for me while at the office to get food in my body. At the 5th week i was only at 180lb. Thanks to the feedback and diet change I doubled my calories.

NOW

197lbs and still 6% body fat

PCT:
Clomid 2x per day for 7 days, then 1x per day for 7 days
HCG 10,000 total IU's: 1,000 IU's EOD

What should my PC workouts consists of? Should i decrease the intensity?
Any feedback on diet during PCT?

Thank you again

Conratulations on the huge gains...you should post some pics of this 6% body fat it must look impressive.

congrats bro...

Ya i'm curious to see how you gained all that weight and maintained your BF% Excellant work bro.

pics please!!!!!!!!!

and what was your diet!

I forgot to ask that....but dido what bulldog said.

Holy Shizzzzzz-it!!! Man, 27 lbs of pure muscle. I wanna see! AND you hired a cook? Dang, I really am jealous! BUT ......


:aapostpic

lol where did you get those smilies, lol. thats awesome.

WOW thats impresssive

Quote:

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Originally Posted by jc95605

lol where did you get those smilies, lol. thats awesome.

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if you look to the side when you are in the advanced mode, you will see the smilies, then you can click on "more" at the bottom and another page will pop up with like a 1000 smilies.

Holy Crap! Way to go!

Pics are a must now...

Quote:

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Originally Posted by cpreasha

Holy Shizzzzzz-it!!! Man, 27 lbs of pure muscle. I wanna see! AND you hired a cook? Dang, I really am jealous! BUT ......


:aapostpic

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^^^^^^ up those pics

congrats dude

wow impressive, dying to see some pics bro

27 pounds of muscle??? WOW! I need to re-think my diet.... I want to see what that looks like, too!

nice man, good job

yeah dude post some pics

Pics please!!!

CoughBull$%itCough

wow. good job!

whatever happened to the pics?

mh....27 pounds in one cycle ...and no fat gain mh....

pics.please!!!

this guy just troll and bolt? hahaha
ALRIGHT!!!! next thread! ONWARD HO!

Wow man congrats. That is amazing.

yea that's a horseshit way to leave everyone hanging, I call for pics or ban! :P

screw the pics, just ban

Your guys are way harsh....lol
Congrats Dude

If you haven't gained a gram of fat, you haven't been bulking hard enough!

Nuff' said.