I started taking 5000mcg vit. B12
Im not sure if its in my head or what, but i feel really good, energetic and my mind is clearer.
At work i feel concentrated and not tired at all.
:scratch: Could B12 be a reason?
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I started taking 5000mcg vit. B12
Im not sure if its in my head or what, but i feel really good, energetic and my mind is clearer.
At work i feel concentrated and not tired at all.
:scratch: Could B12 be a reason?
Does heavy exercise deplete B12 in the body?
Why do you guys use B12?
bumpQuote:
Originally Posted by QuadPower
yes, b12 is a natural energy mover and using it normally results in increased appetite, overall feeling of well-being, and better overall energyQuote:
Originally Posted by Dado5
since B12 is not illgeal right?... can he give his source.. b/c im goign crazy looking for B12and i cant find it.. plz dont burn me if he cant give a source for vitamin B12
It's not illegal but it depends on how you are taking the B12, are you taking the depot or the pill form or sub lingual? B12 is effected by the first pass effect, it's not well absorbed in the gastrointestinal tract therefore, the sublingual form or the depot for is much more easily absorbed into the blood stream. So depending on the form 5000mcg may not be necessary because there is only so much that the body will benefit from. It will usually fill the deficit that your body has and the rest is wasted. It's also not necessary to take daily, once again depending on the source.
if you notice your post the b12 turned into a link where you can purchase said b12, out of stock thoughQuote:
Originally Posted by Bulldog1115
Im gettin it from my Dr. at hormonal clinic. It's injectable.Quote:
Originally Posted by Bulldog1115
Btw. i have seen at pharmacies like kaiser and rite aid 5000 mcg in pill form. Not sure how effective pill is...
effectiveness of pill form is very very lowQuote:
Originally Posted by Dado5
you can get sub lingual form at a gnc or any supplement store
9.99 at GNC. Sublingual taste good but literally take about 5 minutes to absorb. Try NOT to chew it
ive worked at Gnc and have tryed the sublingal, i want the liquid one, is there any websites in which u can purchase B12! INJECTABLE!
Ar-r.com but their put of it right now im waiting too
i just go to any pharmacy and they carry it.
wow ur lucky need a script in Cali
Quote:
Originally Posted by Bulldog1115
Yes there are. I just got a vial today. If I can find it (hell I'm a friggin newbie lol) you sould be able too as well. Directions say 100mcg to 1000mcg per month or as directed by your doctor (or words to that effect).
I've never used it before (other than in a multi) and just hit myself with 25mcg to see if I will notice any difference.