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  1. #1
    akaz13 is offline Associate Member
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    Calories and breakouts on cycle

    Ok, I finally nailed down issues w/ source. So I will be getting my 1st cycle tomorrow.

    Currently, the OTC supps I use are:

    - whey

    - BCAAs

    - Creatine

    - multi V

    Do I need to keep any of the above or is some it waste? I am thinking the creatine would be a waste, but the whey and multi seem like a definite keep. What about the BCAAs?

    I know I need to be eating a good amount of cals/ protein. How much is good, what is not enough. I weigh 240lb, right now.

    And what about breakouts and stretch marks. Anything to do to head these off?

  2. #2
    Amorphic's Avatar
    Amorphic is offline Veritas, Aequitas ~
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    keep the BCAA's, multi vits and whey obviously.

    safe the creatine for pct.

    what are your full stats? age, height, bf%

    what is your planned cycle and pct?

  3. #3
    akaz13 is offline Associate Member
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    Quote Originally Posted by Amorphic View Post
    keep the BCAA's, multi vits and whey obviously.

    safe the creatine for pct.
    cool, thanx

    my cycle and pct is:

    Compounds:
    Testosterone enanthate or cypionate
    Clomid
    Nolvadex

    Structure:
    1-10 500mg/week of Test
    12-14 150mg/day clomid
    15-16 50mg/day clomid
    12-16 40mg/day nolvadex


    Quote Originally Posted by Amorphic
    what are your full stats? age, height, bf%
    30, but age isn't a factor as long as ur over 21, tho, right?

    5'10"

    bf%, dunno, but I could lean out after bulking over the winter. I would look better at 230

  4. #4
    Lemonada8's Avatar
    Lemonada8 is offline Knowledgeable Member
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    ur stats look decent... although the unknown bf%... anyways, ucan post pics up here so we can try and guess... but ur 5'10'' 240? i'm hoping ur not just fat but have large shoulders and broad back.... anyways...

    keep the bcaa whey multivit.... asfor stretch marks cocoa butter

    diet check out the forum and follow what u want... bulk/diet....

  5. #5
    akaz13 is offline Associate Member
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    Quote Originally Posted by Lemonada8 View Post
    ur stats look decent... although the unknown bf%... anyways, ucan post pics up here so we can try and guess... but ur 5'10'' 240? i'm hoping ur not just fat but have large shoulders and broad back.... anyways...
    yea, I got a little bit of luv handle going on over the winter, since I did a little bit of a dirty bulk ( I like choc cake)

    but yea, I got good stats, I more powerlift, but still like to look good and not just be a fat POS.

    about 340 on the bench (had a CNS burn out going on & had to lower my intensity for a while, then got some tendonitis in my shoulder, so my training blew for about 2 mos), 370-ish squat and 460 DL..

    but I still do some bodybuilding stuff, I kinda just think going heavy will help w/ mass..

    I was over 18" arms before I had to back off, then lost about 1/4 - 1/2".

    55" shoulders, 48 1/2" chest, 14" forearms, but I haven't measured lately.

    Quote Originally Posted by Lemonada8
    keep the bcaa whey multivit.... asfor stretch marks cocoa butter
    cool, what about break outs?

  6. #6
    Lemonada8's Avatar
    Lemonada8 is offline Knowledgeable Member
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    facewash... the deep cleaning stuff

  7. #7
    akaz13 is offline Associate Member
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    Quote Originally Posted by Lemonada8 View Post
    facewash... the deep cleaning stuff
    so basically just what you would do w/ teen age break outs?

    what about back zits, form what I understand that can be just as bad, if not worse

  8. #8
    Lemonada8's Avatar
    Lemonada8 is offline Knowledgeable Member
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    basically... i am on cycle, and have no acne problems... u just gotta wash good....

  9. #9
    akaz13 is offline Associate Member
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    Quote Originally Posted by Lemonada8 View Post
    basically... i am on cycle, and have no acne problems... u just gotta wash good....
    cool, I hear some ppl are more prone to it than others & since I used to break out in my teens, I wanted to be prepped if I am pre-disposed

  10. #10
    Civic0's Avatar
    Civic0 is offline Associate Member
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    do some more research man....better to be safe

  11. #11
    Shurik's Avatar
    Shurik is offline Associate Member
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    i read somebody was using pantothenic acid or something like that which is b5, but i have not tried it yet

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