diet check???

[jeepers]

Thank you to the person that helped me on this: What you you guys think

No looking to put on 30 lbs of weight just get lean with quality muscle

Meal 1:

½ cup Oatmeal
grilled chicken breast
2 Tbsp Mayo light


Meal 2:

1/2cup Oatmeal
2 cans TUNA
2 Tbsp Mayo light


Meal 3:
½ cup Oatmeal
2 cans TUNA
2 Tbsp Mayo light


Meal 4:
10mL flax oil
2 can TUNA
2 Tbsp Mayo light


Meal 5:
10mL fish oil
2 cans Tuna
3.5 Tbsp Mayo light


Meal 6:
2 cans Tuna
3.5 Tbsp Mayo light
beef/ chicken

Looking for right around 3000 cal.

With 300 plus g of protein
200 carbs with about 100 in fat.


Am I off ... did I miss anything.... for reference .. I like to eat tuna

[Overhaulz]

Post this in the diet section for more responses. You'll probably want to add in your stats also.