arachidonic acid question

[burnin69]

Has anybody had any good results from supplementing arachidonic acid?

[Kratos]

I think you get arachidonic acid if you take an ***** 6 fatty acid supplement, and should get all you need. Some type of EFA suplementation is always a good idea, a lot of ***** 6 and 3 combos on the market.

[Kratos]

I forgot I can't say ommmmmmeeeeeegggggggggaaaaaaaaaa, idk why. Should be in the supplement forum though.

[burnin69]

I take B6,9,12 capsules not as often as I should. I got the arachidonic acid in a supplement called X factor by molecular science I think. It actually says on the bottle to stay away from *****s and any anti inflamtories.

[burnin69]

And fish is a big part of my diet