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  1. #1
    meloyelo7337's Avatar
    meloyelo7337 is offline New Member
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    this is what i have to work with

    enough propinate for 12 weeks
    enough equipoise for 10 weeks
    enough winstrol for 4 weeks
    enough sustanon for 12 weeks

    not really sure which to take and when
    how much to take each shot
    how many times a week to take each shot.

    advice would be nice.
    thanks

    foot 4
    216lbs

  2. #2
    Nicotine's Avatar
    Nicotine is offline Anabolic Member
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    Body fat %?
    length training?
    previous cycle history? (is this your first?)
    diet???

  3. #3
    meloyelo7337's Avatar
    meloyelo7337 is offline New Member
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    Body fat %? 18%
    length training? 5yrs
    previous cycle history? (is this your first?) first was just sustonon
    diet??? eat every thing (plus alot of P B and J's on wheat with alot of whole milk)

  4. #4
    stpete is offline Banned
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    How do you know that you have enough?

  5. #5
    meloyelo7337's Avatar
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    dont
    that is why i am hear

    can get more if needed

    but dam that seemed like a bunch

  6. #6
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    should i cut stuff out like in win
    Last edited by meloyelo7337; 06-17-2008 at 09:03 PM.

  7. #7
    uncgboro's Avatar
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    No price discussion. Edit your post.

  8. #8
    uncgboro's Avatar
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    18% is a little to high to jump on gear. You should consider waiting until you have your body fat 10-12% at min. to jump on it. Tweaking your diet and adding the right mix of cardio would get you there.

  9. #9
    meloyelo7337's Avatar
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    Quote Originally Posted by uncgboro View Post
    No price discussion. Edit your post.
    my bad saw someone esle ask and others answer.

  10. #10
    stpete is offline Banned
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    Is this your first cycle? I bet it is.
    Nicotine asked a question, and i'm with him.
    Winstrol is too advanced for you, eq isn't that good, prop will hurt you and sus.....it's ok i guess.
    Let's talk ml and cc's. What you got?

  11. #11
    meloyelo7337's Avatar
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    Quote Originally Posted by uncgboro View Post
    18% is a little to high to jump on gear. You should consider waiting until you have your body fat 10-12% at min. to jump on it. Tweaking your diet and adding the right mix of cardio would get you there.
    ok so lets say my body fat is were it should be. then how would you answer my first question

  12. #12
    Nicotine's Avatar
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    you're gonna need a real meal plan.

    eating PBNJ on wheat with milk, isn't going to do much, if anything for you.

    having a solid daily meal plan layed out will make or break your progress. sammiches wont do shit for you while on ANY gear. no matter how much you take, or what you take - your body is only going to go as far and be as good as you feed it.

    if you feed it crap...well........ you are what you eat...

  13. #13
    AdamGH's Avatar
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    Quote Originally Posted by meloyelo7337 View Post
    enough propinate for 12 weeks
    enough equipoise for 10 weeks
    enough winstrol for 4 weeks
    enough sustanon for 12 weeks

    not really sure which to take and when
    how much to take each shot
    how many times a week to take each shot.

    advice would be nice.
    thanks

    foot 4
    216lbs
    How old are you?

  14. #14
    meloyelo7337's Avatar
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    ok
    breakfast
    3 peices of wheat toast
    6 eggs
    8 peices of turkey bacon
    milk
    v8 splash mango peach

    snack
    two p b and json wheat
    milk

    lunch
    2 chicken breast
    1/2 cup of rice
    salad blue cheese dressing
    water and a coke

    snack
    1 p b and j
    milk

    dinner
    could be roast, fish, chicken, bison, ground beef (depends on mood)
    could be pasta, rice, potato (depends on mood)
    salad blue cheese dressing
    water (plus a beer or two...but rare)

    snack before bed
    roast beef and white american cheese on toasted rye
    water


    that is pretty much what i eat

  15. #15
    meloyelo7337's Avatar
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    Quote Originally Posted by AdamGH View Post
    How old are you?
    28 years old 29 in september

  16. #16
    uncgboro's Avatar
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    people recommend test only cycles. I am just guessing that this is your first cycle. I would save that gear for a bit.

    Now post some pics in the appropriate area and we can do a good job of guessing bodyfat. Like i said 10-12 is where you want to be not 18.

    Your diet isn't great, but it is better than what mine was in the past. Hit the diet forum and read every sticky. I am doing my best to follow one of those plans now and it is working great in combination with my test only cycle. Test is all you need WHEN you get to that point. Save the other goodies for down the road.

  17. #17
    meloyelo7337's Avatar
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    ok ok i hear that.

    question about test.... prop is fast acting so you taek it eod sus 250 is two times a week
    sus has prop in it (small amount) why not throw in some prop with a sus cycle

    again new just wondering

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