Originally Posted by
axis33
today i had a bowl of Scottish oats, a whay isolate shake and a pair! then a snack of some high protein low fat beef jerky, and a jacket potato with tuna in extra lite mayo and a banana! i will be having wholemeal pasta and chicken breast for dinner some more fruit and another shake at some point! i have not been to the gym today!
i like the idea of the test and var stack but i haven't seen them in a cycle together in fact i cant find any info on how often to take var at all the recommendations seem to be take 80 to 100mg but i cant find how often to take it ed eod ew??