Cutting Up Cycle & Diet Critique

[flex_w]

Hi Guys on Monday i am now going to start Cutting up and start my cycle which will be

MY CYCLE:
1 - 15wks 400mg Prop
1 - 10wks 400mg Tren E
10 - 15wks 40mg Stanazol (Tablet)

I Couldnt Get Tren A so i got Tren E

PCT: Will Involve Clomid & Nolva Along With Clen


My Training:
Monday: Chest/Abs/CARDIO 30mns Walking
Tuesday: Back/Calves/CARDIO 30mns Walking
Wednesday: Shoulders/Traps/Abs
Thursday: Biceps/Triceps/CARDIO 30mns Walking
Friday: Legs/Abz/CARDIO 30mns Walking
Saturday: Off
Sunday: Off

My Diet:
Meal 1: 1 Cup Oatmeal//40mg Protein//1 Banana//1tbs Flax Oil
Meal 2: 300g Chicken Breast//1 Cup Rice//1 Cup Broccoli
Meal 3: 220g Tuna Fish//1 Cup Rice//1 Cup Broccoli
TRAIN (AFTER WEIGHT TRAINING 40gm Dextrose The Cardio Then Protein Shake After)
Meal 4: 300gm Chicken Breast//300gm Sweet Potatoe//1 Cup Brocolli
Meal 5: 300gm Fish//Half a Lettuce With Lemon//1tbs Flax Oil

My Stats:
Age: 22
Weight: 112kg
Height: 182cm
Bf: 14 - 16%
Cycles: 3

With this Cycle I want to achive Fat loss along with Muscle Shape/hardening The Ripped Look. I want to get to under 8% but anything under 10% is good This Diet my friend has used to lean up and i beleive it is pretty good BUT if there is anything i should change in this diet please feel free to add a comment it will be much appreciated.

Goal: After i acheive Goal from this cycle i will plan on doing Lean Bulking Cycles mainly using Test and Tren. I react very well with Tren and i dont get any sides.

[flex_w]

Also i want too Add More Foods into my diet Rather then Protein Shakes. If i need to add more protein shakes please let me know.

Also is the last meal good enough before bed?

[jamyjamjr]

increase the cardio to 45min and add some intensity... when you do tes and tren you have an amazing positive nitrogen retention in your muscles.. it'll be very hard to go catabolic.. keep your diet extremely clean and work your ass off, you'll be fine...

[legobricks]

IS your question diet or cycle orientated?

[PT]

everything looks perfect to me bro so let us know how it turns out. good luck

[dece870717]

I would shorten the Tren E by one week so that you can front load the first week with about 800mg. And it would be more beneficial to take your Winstrol at the same time as your Tren. So start taking your Winstrol at about week 6.

[legobricks]

I agree looks good. I personally would keep the shake JUST Post workout. Dont add anymore as whole foods are much better for digestion. Post a log in the cycle log section and let us know how everything is going!

[Lemonada8]

Everything looks good, sucks u couldnt get tren a... 15 weeks on prop is a long time also... but if ur up to ED injections, more power for ya!

the only thing i would adjust is your cardio... you say u are trying to cut fat... ur at 15% bf... i'd up the cardio to a jog because it iwll get ur heart more in a fat burning zone, at liek 65-70%.... but legnth is good... just up the HR in ur cardio

[BigEast]

Hi Guys on Monday i am now going to start Cutting up and start my cycle which will be

MY CYCLE:
1 - 15wks 400mg Prop
1 - 10wks 400mg Tren E
10 - 15wks 40mg Stanazol (Tablet)

I Couldnt Get Tren A so i got Tren E

PCT: Will Involve Clomid & Nolva Along With Clen


My Training:
Monday: Chest/Abs/CARDIO 30mns Walking
Tuesday: Back/Calves/CARDIO 30mns Walking
Wednesday: Shoulders/Traps/Abs
Thursday: Biceps/Triceps/CARDIO 30mns Walking
Friday: Legs/Abz/CARDIO 30mns Walking
Saturday: Off
Sunday: Off

My Diet:
Meal 1: 1 Cup Oatmeal//40mg Protein//1 Banana//1tbs Flax Oil
Meal 2: 300g Chicken Breast//1 Cup Rice//1 Cup Broccoli
Meal 3: 220g Tuna Fish//1 Cup Rice//1 Cup Broccoli
TRAIN (AFTER WEIGHT TRAINING 40gm Dextrose The Cardio Then Protein Shake After)
Meal 4: 300gm Chicken Breast//300gm Sweet Potatoe//1 Cup Brocolli
Meal 5: 300gm Fish//Half a Lettuce With Lemon//1tbs Flax Oil

My Stats:
Age: 22
Weight: 112kg
Height: 182cm
Bf: 14 - 16%
Cycles: 3

With this Cycle I want to achive Fat loss along with Muscle Shape/hardening The Ripped Look. I want to get to under 8% but anything under 10% is good This Diet my friend has used to lean up and i beleive it is pretty good BUT if there is anything i should change in this diet please feel free to add a comment it will be much appreciated.

Goal: After i acheive Goal from this cycle i will plan on doing Lean Bulking Cycles mainly using Test and Tren. I react very well with Tren and i dont get any sides.

what is your calorie total? looks like u need a little more, maybe one more small meal. and i would also add a high intensity cardio session 1nce or 2wice a week. diet looks good otherwise maybe cut out the rice in the second meal. i am only taking in carbs pre and post workout and somedays for breakfast which total to around 80g-120 and then i have a carb up day on sunday.

[duece02]

this is lookin pretty good. keep us updated with the progress!

[jc95605]

Now i thought you couldn't run nolva with a tren cycle? If you don't already have it i would try and get some test e instead of test prop. that way you injection could be less and on the same day. If you like to shoot everyday, more power to ya. Personally i don't like to have more than 2 shakes a day. 3 if i messed up on my diet that day, but only on occassion.

[flex_w]

I would shorten the Tren E by one week so that you can front load the first week with about 800mg. And it would be more beneficial to take your Winstrol at the same time as your Tren. So start taking your Winstrol at about week 6.

That sounds like a good idea and i will definatly Frontload the Tren and start the winstrol at week 6.

Also i will intensify my Cardio for 45mn jog. Do some of you guys have your post Workout Shake with water??

[JAY_WD]

That sounds like a good idea and i will definatly Frontload the Tren and start the winstrol at week 6.

Also i will intensify my Cardio for 45mn jog. Do some of you guys have your post Workout Shake with water??

Always with water, gets into muscle faster.

I use low fat milk when bulking.