Clean Bulk Threads

[RexKwonDo]

Hey Everyone,

Im having a difficult time finding good threads on Clean Bulking?

If anyone could point me in the right direction please let me know.

I want to gain as much muscle as possible and possibley reduce bf%?

Im at 15%bf and cant afford to pack on a bunch of fat during this bulk.

Thanks

[T_Own]

you make a lot of threads..

but you probably won't find an exact number for calories or anything, especially with your size, its more of a unique situation. my only idea is to find one of those calculators and go off of that. but even if you came off your cycle 20-25 pounds heavier and 1 or 2% bf, its not terrible, and you could cut that later

[Big]

Is this a steroid or diet question?

[T_Own]

is that a serious or rhetorical question?

[Big]

is that a serious or rhetorical question?

yes

[Big]

What I meant was, there are lean bulk diets and tips already listed in the diet forum, being that this is posted in the steroid Q+A I'm not exactly sure what the question is.

[T_Own]

i think the only question he actually phrased was "can someone point me in the right direction" which would probably be answered by "the diet forum"

[Big]

http://forums.steroid.com/showthread.php?t=39010