Winny Dosage need to change?

[AbbieM]

Plateau Assistance Requested


Stats
Resident Western USA
Age 28
Female
Height 5’3”
Workout Time line 2 years
Starting weight 190 LBS
Starting BF% 39
Staring size 20
Current Weight 132 LBS
Current BF% 32
Current size 4
Supplements
Fish Oil, Multivitamin, ECCA’s, Cranberry, B complex, and Chromium Picolinate
Dedicated Women’s Whey Protein Powder
Creatine
Diet
Meal 1 Protein shake Fruit
Meal 2 1 serving meat (lean turkey, chicken), ½ cup brown rice
Meal 3 Protein Shake
Meal 4 Fruit, green vegetable
Meal 5 serving meat (lean turkey, fish, chicken) ½ cup brown rice or wheat pasta
Meal 6 Protein Shake
Meal 7 an occasional protein bar (cliff builders or snickers)
Workout Schedule
Tuesday-Sunday Lifting one muscle group per day 45-50minutes, 20-30 minutes cardio
Monday OFF
Problem
Goal to lower BF % to 15-20% and gain lean muscle mass/strength.
Attempt 1
In addition to diet and exercise; took one cycle of CLEN for 12 weeks with no results no decrease in BF % or Weight in LBS
Attempt 2
In addition to diet and exercise; engaging in current cycle of Winstrol Stanozol 100mg/ml taking .5ml ED at bed time on day 13 have seen no decrease in BF %, weight in pounds or inches lost.
Request
Need some advice as to changes I can make in Winstrol dosage, diet, exercise, supplements; any advice anyone is willing to offer to so I can get some results.
Through experience how long will it take to see results? Decrease in weight, BF% or inches.

[No One Knows]

You're a female and your taking 50mg of WINSTROL? Holy shit.... Winstrol isn't a good choice for women really..especially at 50mg a day. I'd stop immediately and research if I were you...50mg of winny a day is a good dose for a male bodybuilder... That shit can have permanent effects on you..deepening of the voice, facial hair, enlarged clit, etc....

[legobricks]

yeahhhh


Ditch the winny

Your diet needs work. I would get rid of the shakes and supplement some whole food instead. Also ditch the protein bars, nothin but crap in those IMO. HAve you visited the diet section at all?

Winny is not going to help you loose BF either, it will harden you up a great deal, show some vascularity but if your not already low BF% then its not going to do much for you. I def. would ditch the winny, as your diet looks like it needs some tweaking.

[BUYLONGTERM]

Women do use Winny at lower dosages but it tends to bloat them. Work on your diet and perhaps try Anavar instead.

[jethro1]

What is your activity level like thru the day? I would up the cardio to 45-60 min. per session, on an empty stomach if u can. Ur diet could use a little work 2. Try to use the shake for post workout, replace the others with a lean protein source and some veggies. Way 2 much winnie, start with 50mg per week.

[AbbieM]

great advice thank you so much for the time you took to read my post and reply, I have read diet info obviously i am way out in left field. Will increase cardio work on diet and 86 the bars and shakes. Thanks so much apprectiate your thoughts.

[AbbieM]

winny been giving me major pain, site swelling, bloating, swollen clitoris no results. I will stop today no more till i get the diet right, i sit all day in a cubicle, so when i get off work i go right to the gym and work as hard as i think i should (appratenly not enough) then cardio, abs, sauna and home to eat and drink a shake eating a peice of lean meat and a vegi. Being the last thing i eat. Thanks so much

[10nispro]

You did right by hitting the diet forum. Always, keep the intake of shakes down to maybe one, post workout. Also, time your carbs with working out, not when you will be sedintary. Think protein/fat or protein/carb but never fat and carbs together. Makes it simple.

And please stop the Winny.

[jethro1]

Add abs into ur workout routine a few times a week. Turn the abs and sauna time into more cardio. Bring ur shake to the gym and drink it directly after weight training. Eat within 1-2 hrs after.

[AbbieM]

makes sense thanks a ton its a new day will get busy !