im into the second week of my 3rd cycle, 1st week i shot a total of 600mg of eq. m,w,f. i picked up some test cyp and did 200 on fri.
im frontloading eq at 600 mg for 2 weeks then dropping to 400. should i frontload the cypionate? at around 600mg? whats a good amount of test wkly?

pwo is a shake of cyto-gainer, flax-seed then bed.
should i eat anything or is a shake plenty?
should i be spiking insulin? if so whats the best to use?