the only thing you really should take thats OTC is supps for your diet, like protein and multivit....
you want to avoid creatine because that will help you hold extra water and the test itself will do that...
as for PCT, a simple test cycle, you can get away with a simple nolva pct.. for 4 weeks at 40/20/20/20 mg ed, (so for week 1 its 40mg ED, week 2 20 mg ed, etc)
as for which test to use... some recommend the longer esters cause u dont have to shoot as much, but the downside of that is that you dont feel any effects untill week 5-6... prop is felt within 1 week most of the time, and i know from my experience, that i dotn wanna be shooting for 6 week sbefore i feel some sort of a kick.... JMO...
esp if u are wanting to cut also, prop is the best test to cut w/... as long as your diet is good (that is the big key part), you can cut down while gaingin some good size and strength... the only bad thing about prop is you have to shoot ED...
as for your workout, since you are goin on cycle, i'd look into doin a 3 day split instead of what you have... but if it works for you, go for it, just knw that your recovery will be much better on cycle, which allows you to work them out 2x a week....
unless you are goin for a pure bulk, working the main bodyparts 1x a week isnt goin to cut you up or much, you will get some size, but as for getting down to 10%BF, it would be very hard to do tthat...
also i'd incorporate some cardio in the morning, on a empty stomach becasue that will A) stretch you out and b)burn some good calories before you eat anyting which will help you drop that bf.... also, when you do your cardio, make sure your HR isabout 65-75% of ur max HR... thatwill be mroe in a fat burning zone.... you can check out the workout forum for any questions you have about that...
best of luck and happy growing
