INjuries

[JC$]

With the juice helping ur gains. What would you recommend to get big without the wear are your joints or even muscles. What i mean by this is how should u increase in weights. Slowly just with more reps you think?

[JiGGaMaN]

Very simple, dont be macho-man in the gym. Use lower weights and lift with impecable form, works every time. IMO, lifting heavier weights makes you stronger, not bigger.

[JC$]

well im looking for strength more the just getting big
but with the help of juice you are able to lift a lot more weight
so its not about being a macho man but more lookin toward working hard
its just can that be bad at your joints because of the extra amount u are able to do

[N*E*R*D]

Evryones different, use what works for you, try out different combo's. i.e reps . sets. days on days off, once you find what works for you stick with it, and you'll achieve your goals