Need Help noob here

[Joeballz]

Whats going on guys. Im new to this forum. I was recommended here by some good friends. What i need help with is finding a way to lose weight. Right now iam 250 5'10. My goal is to get down to 200 for now. I know its 50Ibs but i feel if i try it can be attainable within time. I want to know if anyone has any good advice for me? Also is it possible to take "anything to speed the process" up? I know these might sound like jackass noob questions but iam new to working out so please let me know. Do most people my size get down to a certain weight to start cycles or would you recommend something right from the start? Thanks.

[bodybuilder1107]

welcome bro how old are you? right now the best thing for you will probably be diet and cardio, alot of chicken and rice and alot of cardio in the mornings its a hard battle but i went from 311 to 228 since november bro. its difficult and garder than hell but worth it in the end

[Joeballz]

Im 23. I just cant take it anymore. I guess everyone reaches that point. I just having no fcking clue where to begin. I just bought a mountain bike so i figured thats a start and now i want to join a gym. I came here to get some quick advice.

[jamyjamjr]

u know what, ull hear alotta people tell you to diet hard and not use gear... im on the same page as you are.. i had a belly before i started my cycle. let me give you some stat's, that should help
im on the seventh week of a 10 week cycle doing the following:
sustanon 250, 125mg eod
20mg var ed...
i started my cycle at 305lbs, 27%BF
people would laugh at these stat's in this forum and told me to stay away from gear.. its a good thing im a stubborn ass..
my current stat's, seven weeks in:
285lbs [B]17%bf[B] iv dropped 7 inches off my waist and stayed close to the same weight... do the math
the real question is, how far are you willing to go?? do you have the determination and discipline to eat right and work out correctly?? you have to be as sharp as a razors edge in order to do gear and lose weight, if you dont, then all those that would find what you do wrong would be in the right... the choice is yours

[bodybuilder1107]

im 23 to so dont feel bad go to the sub forums and look at the diet threads you need to set up a six meal a day plan with lower calories than you take in so you start to burn fat and alot of exercise and weight traing also try bb.com they have alot of good articles on diets and some allready designed you just gotta tweak them to your needs, dont give up on yourself bro in this fight your all you got

[bodybuilder1107]

yeah thats true i just did it naturally because your receptors are fresh and ready to eat up test so i wanted to wait till balking for the benefit of the first time to get the biggest gains but either way learn and be safe

[Joeballz]

well like so many people ive been looking for the easy way out. my problem is food intake. iam taking in sooooooo much more than i burn. so i gotta start changing my diet. What foods do you guys recommend to eat and stay away from? Also what is the minimum # of meals a day i should eat? It seems hard for me to eat 6 meals since i do work full time.

[jamyjamjr]

at 250lbs u should be doing somewhere between 300 and 400 grams of protien a day.. go to the diet branch of this forum, one of the initial articles give you a link to a bunch of videos by a great nutritionist (cant remember his name, but im following his philosophy).. if you think its hard not to eat, wait untill you get on this diet.. i have never been so sick of eating so much!!! i eat 3 to 4lbs of lean meat every day!!!! im begining to wish this shit came in capsule form.. guys like us who like to eat alot should have it easy on this diet, u just have to cut out the bad carbs and fat... follow the video, it's gold, i promise!!

[bodybuilder1107]

yeah bro its alot of food but as your metabolism kicks up your good im hungry like an hour after i eat again read the diet section it tells you what foods to take and to avoid

[jamyjamjr]

im not sayin i dont get hungry, im saying im sick of eating.. n ur talking to a guy that used to binge eat....

[bodybuilder1107]

yeah i hear ya i diet perfect all day and at night the pizza craving rails me its harder than hell to be good