Cycle diet need help

**italianolifter** · 07-24-2008, 10:05 PM

Hello bros. I am currently 23 yrs old. 6ft 233lbs body fat in the high single digits. been training pretty consistently for almost 6 yrs. have cycles under my belt. I recently moved to Florida about 10 months ago and I have no car for the time being so I ride my bike to the gym in the am for carido and work out with my partner to do weights in the mid afternoon/early pm. Heres my problem. I have been following the Dave Palumbo Keto like-diet with carbs added well something similar and I am worried about my diet and with the riding my bike in the heat plus carido btw the gym is about a 10-15min bike ride on low riding intensity aka about 2.5 miles each way im guessing. I am looking to get a shredded and ripped as possible without losing alot of size and maybee getting a little bigger in the next 12 weeks. Here is my cycle,diet and training regimine below and like i said if you guys think i should add more food or ect... please feel free to tell me any help would be great! Ps. i will also post pics of my current gear in the steroids pic section.

Cycle

Week 1-6 Test Suspension 300mg wk 50mg mon-sat

week 1-16 Test Prop 600mg wk 100mg mon-sat

week 1-6 Winstrol 300mg wk 50mg mon-sat

week- 1-8 Trenbolone acetate/enantate blend 600mg wk

Week 1-8 Anavar 50mg ed 300mgwk (50mg mon-sat)

Week 1-16 proviron 50mg ed 50mg mon-sat- 300mg wk

week 1-16 arimidex /liquidex .5mg eod

HGH 4iu 5 days on 2off -mon-fri 2iu am 2iu post weight workout

-note i may need to add something because i have a little prolactin and i was wondering what was best to take to get rid of it or to bring it down?

-thinking about adding t4 to 50-100mcg ed if necessary need imput on it as i know it works well with hgh, wanted to try insulin but dont think its necessary unless someone else tells me elsewise

.

Supplements i take-

-vitamin c

- one a day mens multi-vitamin, may change to animal pak

-joint soother

-***** 3s

-cla sometimes dont have it now

-liv 52

-milk thistle

-glutamine

-creatine

-kynoselen injects if nec.

Diet- im trying to follow something very similar to dave palumbos keto diet also i take in 2000mg of ***** 3s with all my meals and 1000mg of vitamin c with my 1st 3 meals

-feel free to add or critique any of my diet if u dont think it is up to par with my getting ripped and shredded goals. any help is much appriciated

meal 1 8am- 5 whole *****, 3 eggs 4 egg whites, 1 apple, 1 cup old fashioned oatmeal.

meal 2 10am - 10oz plain grilled chicken breast, 8oz sweet potato or yam, big bowl of dry spinish leaves or 1.5 cup broccoli, 1 serving of sliced almonds

meal 3 12pm- 10oz grilled chicken breast, 1/3 cup uncooked brown rice, dry spinich leaves, 1 serving almonds or 2tablespoon natty peanut butter

meal 4 2pm- 10oz lean beef 93/7 lean,half slice smart beat lactose free fat free cheese,8oz yam, dry spinich leave salad with 1 serving olive oil on it.

meal 5 4pm 2.5 scoops optimum nutrition whey, 2tablespoon natty peanut butter, 6-8oz yam

meal 6 aka post-workout shake- 8oz 100% grape juice, 10gram creatine, 15gram glutamine immidiatly after weights workout, 20 min later 2.5 scoops whey protein, 2tblps natty peanut butter.

meal 7- 730pm 10oz grilled chicken or lean beef, 6-8oz yam, if chicken 1 serving almonds, if beef then spinich salad with olive oil.

meal 8- 5 whole ***** 3 eggs 4 whites, broccoli

meal 9 if still hungry and can fit in another whey protein shake.

-note is it ok to use salt free ketchup cuz i tend to use a serving or less with my eggs and sometimes my lean beef. i try to limit it. i try to drink 2 gallon of water a day minimum and no diet sodas sometimes crystal light but in monderation. is that ok?

Training regimine

-1st off the 5 days i train sometimes including leg days i do 30-45min of carido in the am with abs eod in the mornings before my carido following my first meal since i have to bike to the gym and will eat to many calories if i dont eat. let me know what you guys think of this. i train my weights n the mid afternoon

Weight Regimine

Mon- Quads, Calves- cant train hams with quads cause my legs cramp up bad after quads so i have to split them up in my workouts

Tues- Chest

Wed- off

Thursday- Back, Traps, calves in the am with carido

Fri- Shoulders, hamstrings

sat- biceps, triceps, forearms. calves in the am with carido

sun- off

-im sorry this is a long post i hope u all are able to help me out and give me some good advice in my diet, training regimine, carido and abs. because i want to grow and get shredded and lean for the rest of summer and hopefully do some bodybuilding shows in the upcoming years once i get to that level

i will post some pics under this post now. thanks everyone for all your help and imput.

pics below

1st pic taken in summer of 2006 i was about 223lbs at 21 yrs old

2nd and 3rd pic taken in march of 2008 i was about 242lbs

**italianolifter** · 07-25-2008, 01:19 AM

anyone feedback would be greatly appriciated

PT · 07-25-2008, 02:39 AM

all those ugl and vet labs you posted needs to be edited. im sorry bro but we do not allow the posting of these labs on this board. thank you and please take the time to read thru our rules

**Bulldog1115** · 07-25-2008, 03:07 AM

cycle looks good, i dont understand how thats a keto diet with that many carbs! but it looks like a decent cutter, and if i were u id save the suspension u have for another time or sell it to some asshole, i see no point in it, ur bettter off getting more propinate!

**italianolifter** · 07-25-2008, 05:11 AM

post was edited sorry pt, hey bulldog how does the diet look my goal is to stay or gain a few lbs while getting lean im probobly id say between 8.5-9.5% right now give or take id like to get down to 6% maybee lower. critique my diet

**italianolifter** · 07-25-2008, 03:22 PM

any feedback from anyone? bump please

**Bulldog1115** · 07-25-2008, 05:15 PM

no i dont think its a bad diet...its just suppose to be a keto diet and u have carbs in about every meal lol ...so obv its not a keto!

**T_Own** · 07-25-2008, 05:31 PM

thats a whole lotta juice

are you tryin to BB or something?

**Bulldog1115** · 07-25-2008, 05:39 PM

yah man idk way to many carbs for cutter i think..unless u got a super metabolism and do alot cardio to get away with it..just my opinion ..if i were u id carb cycle