I know this is another newbie thread and I appologize but heres my deal and I am seeking the advice of this community because I feel you folks have a handle on this sort of thing. I have been reading for a while and haven't found info to help my particular situation.
This is me 35 years old, 6ft 1, 230 lbs, body fat of 14.5 (according to a tanita body composition scale) I have been lifting for 3 years did a large weight loss of 119 lbs and now I want to do a lean bulk. My diet is clean and this is my total for the day.
3800 total
460 protien
333 carbs
70 fat
My predicament. I travel every other week and I work for an airline. My diet is clean when I am on the road lots of chicken and fish, veggies, and complex carbs. I do supplement a lot on the road with protein shakes and pre and post workout supps since I do not always have a terrific meal option. When I am at home my diet is solid and clean. I also do alot of cardio mainly running long distances, half marathons and fulls my weekly total for running is 30 to 45 miles a week. I would like to put on lean mass and cut my body fat to around 10 percent. I try to work out one body part a day
bis/tris/ lower abs
legs/upper abs
chest/obliques
back/ bi finisher
shoulders/tri finisher and forearms/abs
day off start again
As I said I am interested in running a cycle however I have questions as to what I can do. Obviously I cannot take this stuff through the airport x-ray machines so I have posted a list of questions for you vets and I hope you can steer me in the right direction.
1 what should I consider for my first cycle straight test, should I stack it?
2 what duration should I consider running the cycle for?
3 would I be able to go 7 days between injections or would this be bad?
4 what doses should I go with?
5 where should my injection sites be or does it matter?
6 precycle therapy like milk thistle to protect the liver?
7 post cycle therapy to prevent gyno and protect my gains
Please be specific as I am still learning about all of these things if you recommend something let me know if it is and injection or if its oral let me know that its a pill.
I know this was a lengthy post but I am trying to cover all my bases and do this the smart way rather then just winging it. I want to thank you for taking the time to read my post even if you don't reply. If you would like to send me a personal email with your recommendations I am open to that as well.
Thanks for your time.