New Member
Well i am new to this so i need a little help with some things. i workout some but i want to gain mass/muscle. I need to know if anybody can help me with what i want to do? Like what should i use steroids or like anabolic steroids i would like to buy they legal. but sometimes you have to do what you have to do.
I am 5 11"
About 160lbs
I work out about 3to 5 times a week
I eat anything!!!
Banned
dont eat anything. first of all you need to figure how many calories you need to eat a day. im guessing 3500. and they have to be clean ones. not donuts chips soda ect.veggies meat protien ,fruit. oh ya dont know how old you are but buy your stats forget the aas for now you way to thin. need to billed a base first. aleast 200 pounds at about 12 to14 bf. then you can start thinking about aas.
Retired~ AR-Hall of Famer ~ "Enforcer"
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
DIET!!! Training...
New Member
ok what should i use to help me gain muscle i know diet but like what should i buy to help me with it? I want to get bigger i have been 160 lbs for about 10 years no bull!!! i want something to help me out with getting more mass on my upper body.
New Member
i really would like some help i mean i am getting bigger but it has taken like a year!!! what else can i do? please help me out here?
Banned
Originally Posted by Big
Senior Member
if you say "like" again I'm going to card you
Senior Member
and you guys are always on me to ask stats, I love playing cards
New Member
well??? anybody else
Got Diet? ~VET~ AR Hall of Famer~
post your diet, and be very honest, write out amounts and macros, i guarentee with some changes to your diet you will grow, but until your diet is on nothing will be able to help
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