I have just recieved my first cycle of deca (greek) and taken my first 2ml (200mg) shot .... all you needle pussy's out there take it from one it is a breeze !! None the less i have 11 vials left and want some advise as my supplier advised 400 mg (2shots) a week Mon & Wed this would then last 6 weeks , is it better to cycle up then down or just take as advised. I am taking noting else besides thermopro 30min before training and protien protien protien and about 2l of water , 4 - 5 meals a day, low carbs with cell-tech and isopure (protien) for post workout.