Whats should my cutting cycle be?

[Ripped anabolic]

I need a light oral cycle only that would keep all my gains on a diet of 300 calories deficit a day for a month.
and yes i know steroids dont cut fat im not a re re.
stats:
150 lbs
2 years lifting
13-15%bf
5'4

[Amorphic]

you want to cut at 150 pounds? sounds like you need a better diet.

why oral only?

how old are you?

planned pct is?

[RoidBoid]

and yes i know steroids dont cut fat im not a re re.

Re Re?! if uno steriods you would know you need to eat Alot more before hitting any gear, i take it your english aswel as alot of english blokes first cycles are oral only, very harsh on the liver make sure u take milk thisle daily. My first cycle was d-bol winni oral thn bridged to A-var, worked wonders for me but effects everyone different, get to the diet section and get yourself eating the right shizeeeeel!

[PT]

is there a reason your trying to cut? at only 150lbs i would expect you to want to bulk instead of cut.

[Ripped anabolic]

I have 15% bf i want 5% thats why im cutting so what should it be ?

[Amorphic]

I have 15% bf i want 5% thats why im cutting so what should it be ?

you'll never get down to 5%

below 7% is basically impossible unless you're on diuretics for contest prep.

[Ripped anabolic]

pct is 20mgs/ed nolvadex, b12 1000mcg/ed, vitamin e 1000 iu/ed, and 50mgs/ed proviron how much thistle should i take a day?

[Ripped anabolic]

5%is possible if everyone else can do it dizzuh anyway i dont mean all at ounce how bout reading what pt said "why are u trying to cut at 150lbs" IM 15% ****in@ BODYFAT i want to get to 5%. That is called a long term goal a short term goal would be something like getting to 13% bf UNDERSTAND read read read.

[Amorphic]

5%is possible if everyone else can do it dizzuh anyway i dont mean all at ounce how bout reading what pt said "why are u trying to cut at 150lbs" IM 15% ****in@ BODYFAT i want to get to 5%. That is called a long term goal a short term goal would be something like getting to 13% bf UNDERSTAND read read read.

lol. i didnt know EVERYONE is capable of reaching 5% bodyfat. silly me

you do know that the olympia competitors are on stage at 3% bf. you think you can get to 5% without using diuretics? sure. sure.

PT was asking why you want to cut because honestly at 150 pounds and 15% bodyfat you would be what is called a 'skinny fat kid,' meaning you have next to no muscle mass and mostly just fat on a tiny frame.

it makes no sense to want to cut when you dont even have a solid foundation. at best you would end up just looking malnourished.

harsh, but hey, its the truth.

[one8nine]

lol. i didnt know EVERYONE is capable of reaching 5% bodyfat. silly me

you do know that the olympia competitors are on stage at 3% bf. you think you can get to 5% without using diuretics? sure. sure.

PT was asking why you want to cut because honestly at 150 pounds and 15% bodyfat you would be what is called a 'skinny fat kid,' meaning you have next to no muscle mass and mostly just fat on a tiny frame.

it makes no sense to want to cut when you dont even have a solid foundation. at best you would end up just looking malnourished.

harsh, but hey, its the truth.

laughing so hard im crying

[AdamGH]

5%is possible if everyone else can do it dizzuh anyway i dont mean all at ounce how bout reading what pt said "why are u trying to cut at 150lbs" IM 15% ****in@ BODYFAT i want to get to 5%. That is called a long term goal a short term goal would be something like getting to 13% bf UNDERSTAND read read read.

whats "dizzuh" mean? Some new euro word for "im a jackass"?

[PT]

^^agreed^^ in order to get down to 5%(which is unhealthy) you'll end up weighing about 125lbs and thats way to light for a full grown man. if i were you i would bulk while doing cardio and keeping a clean diet high in protein and good calories. you can gain some weight as well as lower your bodyfat if you get your diet and training in check