Low bf% before use

[Dog-Slime]

beer belly sucks, but its sooo good too... lol

save the bread for breakfast and pre workout meals only, try to eat an hour before u hit the gym... take the protien shake post workout immediatly, you need to have it hit your system within 45 min...so that gives u like 20 min to get that shake in

I disagree. Carbs should be in your 1st meal of the day and with postworkout meal or shake only.

[jstraw428]

The only times i eat carbs, are right when i get up, PWO shake, and my post workout meal, and if i am starving mid day, maybe 25g of carbs to fight the urge.....This is really the only time you need carbs.......

[jamyjamjr]

that's how i do it

[jstraw428]

also, it not all about what you eat, but what you eat everything with.....
I never have fats and carbs in the same meal, i will either have a protein/fat meal, or a protein/carb meal.....this keeps your bodys metabolism up, and also helps reduce the amount of fat you store....

[HDRIDER925]

MY diet has changed as of today. So from now on I'm on a good diet.

[jstraw428]

Look, bodybuilding is not something that happens over night.....It is also not just a hobby, it has too be a lifestyle.....You must eat, breath, and sleepuntil it becomes second nature....This lifestyle requires discipline, propersleep, proper nutrition, proper training and most of all it takes ALOT OF TIME.......

It seems you want it to all happen at once, and if it were that easy, i would not be doing it.....

[HDRIDER925]

I never said I want it...NOW! I'm in no hurry, I mean I use gear to speed it up but I no it's not over night.

[jamyjamjr]

come on guys, dont be soo tough on the guy.... baby steps hdrider, baby steps. that's how im doin it and it works great..