About to start... or soon

[arenawarrior]

175
22
5'10
zero Cycle Expierinces

Years of football, rugby ( Lots of weights, bulking)
Years of wrestling (Cutting)

SO.. After about 1-2 months of research..

and all the gear for my First Cycle, and some tips from some great mods and
great advice from a non mod who has a thread about he should be a MOD!!!!

One of the most knowledge people here.

1-10 Test E 250mg 2x 500mg a week
12-16 Nolv/proviron

I am using 20g to pull and 25g to inject 1.5 pins 3cc

its 250mg 10cc test E bottles. So i pull to the 1 CC mark on the syringe.
on Monday morning and using another syringes on thursday night.
to come to 500mg a week.


Since i work 8-5 mon - friday. And taking vacation 18-22 and will be drinking i will not start my cycle till after that. =( im so itching to start today because i got my syringes from UPS TODAY!!! DAMN YOU GIRLFRIEND FOR MAKING ME DRiNK ( )


So.. Fall semister starts aug 25 so ill start then


Typical day

mon-friday
Ill be working 8am to 5pm

Wake up at 6am.
30 minute cardio ( elliptical, easy on my knees)

6:45 1/2 to 1 cup of egg whites + fiber toast and avocado

Work from 8 till 10am
Break
Another Meal
1-2 Cans of tuna on Toast and 2 Glasses of 8oz water
8oz of chicken on toast


Noon: Subway, 1 foot long, roasted chicken breast, salad, olives, onions, tomatoes, some pepper, no cheese, no mustard or manaz(spelling)
3 glasses of 8oz water


2:00
Cottage cheese , 2 glasses of 8oz water


4-5pm Protein shake 2 scoops 60g ish or protein ( and other half of subway sandwich if i didn't eat it)

Go to school

( dont know if ill be able to work out before class or have to wait till after classes when i get home)

Work out. ( who knows)



class from 6-9 or 7-10 depending on day.

Go home around 10

Meal ( chicken or steak)

WOrk out if i didnt already

And protein shake 1 scoop 32g of protein before bed

Was looking at some lean muscle diets, adding flax seed, really benefical?

Some people have rasberries why?
yoguart?
bananas ( im guessing for cramping)




My work out is

Monday : Chest/ abs

Tues: Back/ calves

Wed: Cardio Abs ( or rest)

Thurs Arms/Trys Abs

Friday : Cardio/Calves ( or rest)

Sat: Shoulders/Abs

Sun: Legs

[arenawarrior]

dont know my BF.. before you say it.. i can see abs.. Not CUT i would say 14%. DOnt know off hand..

[txpile]

sounds like youv got it all planned out. youv inspired me friend. you have it all written out before you even start. im starting sept8th and i want to have it all written out like you before i do anything. kuddos to you dude.

[arenawarrior]

sounds like youv got it all planned out. youv inspired me friend. you have it all written out before you even start. im starting sept8th and i want to have it all written out like you before i do anything. kuddos to you dude.

thanks man... I like to be structured and have a daily plan..
and research research research....

I would like some critic if possible

[Bigmax]

What is there to critique bro???..you have it planned out ...cycle,nutrition,etc....keep us posted bro...see this should be a lesson to alot of guy....READ and REsearch and map it all out.

[wmrebel]

i love Big and Bigmax's replies. always so helpful and inspirational.

[Rugger02]

Yup, you're on your way bro, maybe post some before and after pics

[arenawarrior]

What is there to critique bro???..you have it planned out ...cycle,nutrition,etc....keep us posted bro...see this should be a lesson to alot of guy....READ and REsearch and map it all out.

thanks bigmax..

Any ideas about Flax seed? fish oil? Supplments i should take in my diet..

[Rugger02]

Flax / fish oil is just a beter fat in your diet, you need fat in order to lose fat and flax / fish (I use fish oil) is better than the fat in say, mayo, or the saturated fat in ground beef or steaks. My dietary fats come almost exclusively from fish and olive oil

[Rugger02]

another supp you might want is potassium, instead of bananas. I get my potassium in PWO shake.

[arenawarrior]

my protein shakes are Pro-5 from nu-tek i think it has all of those

[one8nine]

i got nothin to say but good job bro! and keep some arimidex on hand just in case!

[arenawarrior]

i got nothin to say but good job bro! and keep some arimidex on hand just in case!

thanks bro for all the help.. Maybe one day ill see you in an MMA fight.

[jethro1]

Looks pretty good, I don't think u should b working out 7 days a week. U have a few days as optional rest or workout days. Make those 2 rest days and work some of the smaller muscles in with a larger one. U need enough rest for optimal growth.

[arenawarrior]

Looks pretty good, I don't think u should b working out 7 days a week. U have a few days as optional rest or workout days. Make those 2 rest days and work some of the smaller muscles in with a larger one. U need enough rest for optimal growth.

better work out plan? if you have an anabolic workout plan PM it to me =) would love to review it.. to improve my gains

[passthetest]

Everything looks great the only thing I would say is be ready to up your cals

[arenawarrior]

its alot of protein.. and maybe adding a fish oil will increase the cal? dunno...