How do you interact with members besides the threads

[westcoasthottie]

Hey everyone. New member here and have been reading quite a bit. I have to say I really enjoy most of what I have read in the responses of PT. I have to say I would trust his opinion very much. I am looking for the right combination and have read so much and have gotten so many different opinions it is just a little overwhelming on actually what to do and where to start.
I am 6',160lbs and maybe 16% bodyfat.
I know that I can gain more bulk just from increasing my calories.
I would like to do a cycle after I have worked out for six more months.
I would also like to start off pretty moderate.
I was thinking about Deca- Durabolin and premobolan.
Any imput would be helpful.

[xlxBigSexyxlx]

Go read everything in the diet section.

Set up a diet. Post it up.

Take it from there.


Steroids should be out of the question imo, even in 6 months...

[westcoasthottie]

Thanks for your input xlxbigsexyxlx.
Will set up a diet and go from there. Going to get actual BF test done this week and measurements so I can keep track of gains.

[itraylor]

I doubt that you are that high body fat at 6’ 160. When I joined the Army I was 6’ 140 and 5% body fat (ran cross country). At 6’ 160 you can’t be too many shapes but tall and thin ha-ha! I agree about the diet, I think that at your weight you can easily get to 185 or so just with a good diet and training. Afterwards if you are still interested in a cycle then just do a Test E/C based cycle or something like that. I did a cycle of Deca only because I didn’t know shit and though I did bulk up I was obviously not on the right track. Just read man, I have gotten so educated on this site its crazy, but I still know very little. Reading only goes so far, these folks on here have experience and all the reading in the world can’t account for that. Good luck.

[rhino1]

just eat alot....then maybe do a deca/test/dbol cycle or just test alone....but other than that TRAIN AND EAT

[PT]

exactly, try increasing your calories by 40% by mostly consuming more protein and good carbs then once you gain some more weight hit up a cycle. if i were you i would go for a test/d-bol cycle for your first. you'll gain alot of muscle and your strength will go thru the roof. just make sure you get between 1.5-2 grams of protein per lb of bw

[inky-e]

Like was stated before, get the diet in check and keep training those 6-12 months and then, if you've truly been consistant with all of the above , you'll be ready to cycle.IMO