need help with first cycle

[dbenz]

me and my buddy want to start a cycle but arent sure what 2 take 2 gain some mass. im 22 i have been lifting for a little more then 3 years im 187 at 9% b/f and my diet is good.

[Huckster]

me and my buddy want to start a cycle but arent sure what 2 take 2 gain some mass. im 22 i have been lifting for a little more then 3 years im 187 at 9% b/f and my diet is good.

Welcome! This is a very good place for answering questions. Every possible question has most likely already been asked. Spend some time reading the educational threads or using the search button.

I'll save you some time though, usually first cycle is Test only 500mg/wk.
Do some research on this site. You'll find all the info you'll need for a first cycle and the AI/Serms, etc.

Good luck.

[T_Own]

how tall? whats a normal day look like in terms of your diet?
what are your friends stats?

[one8nine]

Test Beginner Cycle Guide
http://forums.steroid.com/showthread.php?t=355742

phate's starter pack
http://forums.steroid.com/showthread.php?t=355504

kale's starter pack
http://forums.steroid.com/showthread.php?t=331179

my (one8nine's) starter pack
http://forums.steroid.com/showthread.php?t=352741

[dbenz]

t own
im 5'11 my friend is 5'7 180lbs 15% b/f
my diet is i eat about 5 meals a day
breakfast usually eat 3 egg whites 1 whole egg 2 pieces a wheat bread or cup of oat meal and cottage cheese
lunch chicken breast grilled and rice and salad
dinner chicken or fish, or red meat only 2 times a week, baked potato and salad
in between meals an apple or banana and some peanut butter or a shake
and a shake after the gym and some grilled chicken

i have been thinking about taking a cycle 4 the last 6 months now just trying to see what i should take

[inky-e]

First cycle? Easy...test only 10-12 weeks at 500mg's per week.

[Amorphic]

First cycle? Easy...test only 10-12 weeks at 500mg's per week.

proper diet/pct/training and you should have good gains.

[RANA]

t own
im 5'11 my friend is 5'7 180lbs 15% b/f
my diet is i eat about 5 meals a day
breakfast usually eat 3 egg whites 1 whole egg 2 pieces a wheat bread or cup of oat meal and cottage cheese
lunch chicken breast grilled and rice and salad
dinner chicken or fish, or red meat only 2 times a week, baked potato and salad
in between meals an apple or banana and some peanut butter or a shake
and a shake after the gym and some grilled chicken

i have been thinking about taking a cycle 4 the last 6 months now just trying to see what i should take

Your diet needs some work, the basics are there but you need to break it down a bit more. On my cycle if my diet was spot on and I would make nice gains, once my diet screwed up for a few days I notice my gains stopped.