Body fat?

[Banelord]

I have no way of knowing what my body fat is, I think it 12% but not sure.
At what level do u have to get before your abs start showing?
I have see how they would form, but I was wondering when do u get that ripped look?

[KatsMeow]

Ohh boy. How are you guessing your body fat? Just picking a number out of the air?

[RANA]

Ohh boy. How are you guessing your body fat? Just picking a number out of the air?

89% is that good

[RANA]

I have no way of knowing what my body fat is, I think it 12% but not sure.
At what level do u have to get before your abs start showing?
I have see how they would form, but I was wondering when do u get that ripped look?

It all depends, there are some that can looked ripped at 12% and some that look chunky at 12%. It depends on where you hold your fat. If I get to 9 or 10 I look great but I am usually around 11-12 and still look pretty good

[inky-e]

I think a -2% bf will definitely show abs.

[RANA]

I think a -2% bf will definitely show abs.

OK Nicole Richie

[inky-e]

OK Nicole Richie

Thats hot!!! lol

[JiGGaMaN]

You should be able to see your abs at 12%. They will start looking good at around <10%.

[Jfew44]

post a pic and we can judge it for ya bro

[916casanova]

I agree that it depends on your body type. Ask a trainer at your gym or a Max muscle, they will usually check it for free.

[RANA]

this is me during my cutting cycle

[Gears]

this is me during my cutting cycle

Pretty good man, cut abs. Good work.

[burnin69]

theres bodyfat calculators on the internet. You type in different messurements like weist size, wrist circumfrence, height and it gives you a body fat percentage its not as good as calipers but its better then an in the air guess.

[Gears]

Just like the BMI calculators, according to those 80%+ of us are considered obese.

[redthob]

your body holds water that will cover ur abs to make one look less cut.
Eat less salt or dont add any to your foods,will help body from retaining water.

[Banelord]

ok thanks I will try that.