still a novice.question on stack??

[allornuthin]

I am about to start a stack of 200mcg clenbuterol and tren.should I add in a test? and what is a recommended dosage?I have only done 2 other cycles and had very little gains. Looking to change that this time around any help would be great.

[WARMachine]

age
height
weight
bf%
diet summary/# meals per day
years lifting / workout split
cycle experience
pct/estrogen control knowledge
goals (size/cut/strength/speed etc...)

[BIG-N-Brazil]

If you have had very little gains something is wrong. Give stats!!

[allornuthin]

I am 28 yrs old 210pds I had been lifting since i was 16 but married 2 years ago and the gym was put on hold for a while I have been back now for a few months.as for anti estrogens I am debating between clomid and/or nov but have not purchased either yet, waiting to decide on a possible test. I think my past growth problems where things I intend to address this time. I only eat once a day it is healthy food but just not enough. I also was not taken any kind of vitamins and not even nearly dedicated enough to a protein intake plan etc.... as I said I am looking for any advise to get much better results this time around.

[smokethedays]

I am 28 yrs old 210pds I had been lifting since i was 16 but married 2 years ago and the gym was put on hold for a while I have been back now for a few months.as for anti estrogens I am debating between clomid and/or nov but have not purchased either yet, waiting to decide on a possible test. I think my past growth problems where things I intend to address this time. I only eat once a day it is healthy food but just not enough. I also was not taken any kind of vitamins and not even nearly dedicated enough to a protein intake plan etc.... as I said I am looking for any advise to get much better results this time around.

Man, you eat once a day!!!
My only advice is for you to try working out hard and eating RIGHT for 3-4 months at least before considering a cycle.

[BIG-N-Brazil]

You deff need to get your diet down. Believe me its hard I just figured out how important it was too. Just make a plan and stick to it. Juice is not magic....

[BIG-N-Brazil]

You will be amazed at what you can gain and change just with what you eat and most important how many times you eat... Good luck

[one8nine]

Man, you eat once a day!!!
My only advice is for you to try working out hard and eating RIGHT for 3-4 months at least before considering a cycle.

x1000

[WARMachine]

Everyone is right bro, you need to eat. Period! Get on a training regimen, and a consistent diet for the next few years, and THEN think about AAS.

http://forums.steroid.com/forumdisplay.php?f=6 Read everything in this link TWICE!

Do that for a while and come back, but feel free to read and post while your still working, if nothing else youll learn valuable information.